10.0 km | 00:46:11 | 04:37/km日期: 2014-12-20 08:02 - 地點: 彩虹河濱公園 - 天氣: 溼冷 - 卡路里: 522 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'06" / 04'37" / 04'48" / 04'48" / 04'57" / 04'46" / 05'07" / 04'52" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'51") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+01'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'47") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 808 / 9808 |
前公司辦的10k路跑競賽
也達到自已目前10K最快速度
12月累積里程 :
255.81 km 
UNDER ARMOUR 1235674-435 累積 :
1291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'37" | 00:08'43" |
| 3 | 04'48" | 00:13'31" |
| 4 | 04'48" | 00:18'19" |
| 5 | 04'57" | 00:23'16" |
| 6 | 04'46" | 00:28'02" |
| 7 | 05'07" | 00:33'09" |
| 8 | 04'52" | 00:38'01" |
| 9 | 04'32" | 00:42'33" |
| 9.8 | 04'33" | 00:46'14" |
展開計圈分析
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