| 2014宜蘭IAU 100公里亞洲盃錦標賽公開組完賽感言:
人生第一場100公里超級馬拉松&20馬
時間12小時42分09秒
100公里的比賽真的沒有想像中容易，從出門到會場準備天是黑的，結束比賽天還是黑的,從早上7:00跑到晚上7:42,起跑只有12度.
前42k破了我全馬最佳紀念，但47K時左膝的ITBS發作，痛到不行，但此時在48K突然出現書哥、珮貞、乾妹妹拿薑茶給我補給，感動到眼眶都紅了，喝了薑茶繼續衝.剩下的53k是用意志力撐完的，因為我知道這場比賽只要停下來走路，就一定會被關門.
7小時已完成了60公里，但60公里後就是地獄的開始(一場全馬正式開始).腦袋除了往前跑還是往前跑，不曉得盡頭在何處.
80k折返點遇到小鑫&豐年，在折返點幫我打氣，整個精神都來了，謝謝你們.
也感謝50k組的阿偉跟Addie,在中繼站幫我煮阿華田，能讓我從80K~90K繼續衝.最後的10K實在是好漫長，大家都在終點等我，一進終點我都感動的飆淚了.
還有也是為了某人小腿的賭注，一定要完賽....... 賽前宣言: 第一次挑戰100公里，希望能完賽 12月累積里程 : 255.81 km  UNDER ARMOUR 1235674-435 累積 : 1291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'24" | 00:13'01" | | 3 | 06'27" | 00:19'28" | | 4 | 06'42" | 00:26'10" | | 5 | 06'30" | 00:32'40" | | 6 | 06'12" | 00:38'52" | | 7 | 06'19" | 00:45'11" | | 8 | 05'55" | 00:51'06" | | 9 | 05'55" | 00:57'01" | | 10 | 06'10" | 01:03'11" | | 11 | 06'18" | 01:09'29" | | 12 | 07'56" | 01:17'25" | | 13 | 06'21" | 01:23'46" | | 14 | 06'17" | 01:30'03" | | 15 | 06'15" | 01:36'18" | | 16 | 06'40" | 01:42'58" | | 17 | 06'06" | 01:49'04" | | 18 | 06'23" | 01:55'27" | | 19 | 06'13" | 02:01'40" | | 20 | 06'22" | 02:08'02" | | 21 | 07'37" | 02:15'39" | | 22 | 06'18" | 02:21'57" | | 23 | 06'17" | 02:28'14" | | 24 | 06'17" | 02:34'31" | | 25 | 06'24" | 02:40'55" | | 26 | 06'39" | 02:47'34" | | 27 | 06'18" | 02:53'52" | | 28 | 06'17" | 03:00'09" | | 29 | 06'14" | 03:06'23" | | 30 | 06'18" | 03:12'41" | | 31 | 06'18" | 03:18'59" | | 32 | 07'25" | 03:26'24" | | 33 | 06'59" | 03:33'23" | | 34 | 06'21" | 03:39'44" | | 35 | 06'23" | 03:46'07" | | 36 | 07'20" | 03:53'27" | | 37 | 06'08" | 03:59'35" | | 38 | 06'00" | 04:05'35" | | 39 | 06'12" | 04:11'47" | | 40 | 06'19" | 04:18'06" | | 41 | 11'16" | 04:29'22" | | 42 | 09'09" | 04:38'31" | | 43 | 06'36" | 04:45'07" | | 44 | 06'34" | 04:51'41" | | 45 | 06'34" | 04:58'15" | | 46 | 06'43" | 05:04'58" | | 47 | 09'03" | 05:14'01" | | 48 | 06'53" | 05:20'54" | | 49 | 07'51" | 05:28'45" | | 50 | 06'23" | 05:35'08" | | 51 | 06'46" | 05:41'54" | | 52 | 07'41" | 05:49'35" | | 53 | 06'40" | 05:56'15" | | 54 | 09'12" | 06:05'27" | | 55 | 06'36" | 06:12'03" | | 56 | 06'51" | 06:18'54" | | 57 | 08'31" | 06:27'25" | | 58 | 06'48" | 06:34'13" | | 59 | 06'44" | 06:40'57" | | 60 | 06'45" | 06:47'42" | | 61 | 06'47" | 06:54'29" | | 62 | 10'11" | 07:04'40" | | 63 | 08'23" | 07:13'03" | | 64 | 06'54" | 07:19'57" | | 65 | 07'10" | 07:27'07" | | 66 | 07'25" | 07:34'32" | | 67 | 10'49" | 07:45'21" | | 68 | 07'40" | 07:53'01" | | 69 | 07'19" | 08:00'20" | | 70 | 07'13" | 08:07'33" | | 71 | 07'26" | 08:14'59" | | 72 | 07'31" | 08:22'30" | | 73 | 08'46" | 08:31'16" | | 74 | 07'33" | 08:38'49" | | 75 | 08'54" | 08:47'43" | | 76 | 07'19" | 08:55'02" | | 77 | 07'30" | 09:02'32" | | 78 | 08'40" | 09:11'12" | | 79 | 07'00" | 09:18'12" | | 80 | 07'02" | 09:25'14" | | 81 | 07'02" | 09:32'16" | | 82 | 07'04" | 09:39'20" | | 83 | 08'51" | 09:48'11" | | 84 | 08'50" | 09:57'01" | | 85 | 06'47" | 10:03'48" | | 86 | 06'48" | 10:10'36" | | 87 | 07'03" | 10:17'39" | | 88 | 09'52" | 10:27'31" | | 89 | 07'29" | 10:35'00" | | 90 | 07'39" | 10:42'39" | | 91 | 07'41" | 10:50'20" | | 92 | 07'34" | 10:57'54" | | 93 | 07'44" | 11:05'38" | | 94 | 10'45" | 11:16'23" | | 95 | 08'22" | 11:24'45" | | 96 | 09'20" | 11:34'05" | | 97 | 10'16" | 11:44'21" | | 98 | 08'23" | 11:52'44" | | 99 | 09'30" | 12:02'14" | | 100 | 08'15" | 12:10'29" | | 101 | 08'59" | 12:19'28" | | 102 | 11'49" | 12:31'17" | | 103 | 09'26" | 12:40'43" | | 103.3 | 06'02" | 12:42'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
100.0 km | 12:42:09 | 07:37/km | 第20馬
新北市
留言 
展開計圈分析
