8.1 km | 00:52:53 | 06:32/km日期: 2020-12-27 16:36 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'36" / 06'26" / 06'22" / 06'29" / 06'24" / 06'52" / 07'06" / 06'07" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 500 / 500 |
| 2 | | 06'23" (+00'36") | 500 / 1000 |
| 3 | | 06'21" (+00'34") | 500 / 1500 |
| 4 | | 06'30" (+00'43") | 500 / 2000 |
| 5 | | 06'17" (+00'30") | 500 / 2500 |
| 6 | | 06'27" (+00'40") | 500 / 3000 |
| 7 | | 06'25" (+00'38") | 500 / 3500 |
| 8 | | 06'31" (+00'44") | 500 / 4000 |
| 9 | | 06'28" (+00'41") | 500 / 4500 |
| 10 | | 06'19" (+00'32") | 500 / 5000 |
| 11 | | 06'23" (+00'36") | 500 / 5500 |
| 12 | | 07'13" (+01'26") | 500 / 6000 |
| 13 | | 06'16" (+00'29") | 500 / 6500 |
| 14 | | 07'56" (+02'09") | 500 / 7000 |
| 15 | | 06'25" (+00'38") | 500 / 7500 |
| 16 | | 05'47" | 500 / 8000 |
| 17 | | 07'40" (+01'53") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'52" | 00:39'09" |
| 7 | 07'06" | 00:46'15" |
| 8 | 06'07" | 00:52'22" |
| 8.1 | 07'43" | 00:52'58" |
展開計圈分析
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