| 賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 259.38 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'52" | 00:09'32" | | 3 | 04'44" | 00:14'16" | | 4 | 04'46" | 00:19'02" | | 5 | 04'37" | 00:23'39" | | 6 | 04'59" | 00:28'38" | | 7 | 04'48" | 00:33'26" | | 8 | 04'52" | 00:38'18" | | 9 | 04'52" | 00:43'10" | | 10 | 04'49" | 00:47'59" | | 11 | 04'43" | 00:52'42" | | 12 | 04'46" | 00:57'28" | | 13 | 04'46" | 01:02'14" | | 14 | 04'47" | 01:07'01" | | 15 | 04'48" | 01:11'49" | | 16 | 05'03" | 01:16'52" | | 17 | 05'06" | 01:21'58" | | 18 | 05'30" | 01:27'28" | | 19 | 04'51" | 01:32'19" | | 20 | 04'47" | 01:37'06" | | 21 | 05'07" | 01:42'13" | | 22 | 05'06" | 01:47'19" | | 23 | 05'08" | 01:52'27" | | 24 | 04'48" | 01:57'15" | | 25 | 05'00" | 02:02'15" | | 26 | 04'48" | 02:07'03" | | 27 | 05'04" | 02:12'07" | | 28 | 05'08" | 02:17'15" | | 29 | 04'54" | 02:22'09" | | 30 | 05'30" | 02:27'39" | | 31 | 04'54" | 02:32'33" | | 32 | 05'06" | 02:37'39" | | 33 | 05'08" | 02:42'47" | | 34 | 05'10" | 02:47'57" | | 35 | 05'33" | 02:53'30" | | 36 | 05'21" | 02:58'51" | | 37 | 05'40" | 03:04'31" | | 38 | 05'32" | 03:10'03" | | 39 | 05'53" | 03:15'56" | | 40 | 06'23" | 03:22'19" | | 41 | 07'02" | 03:29'21" | | 42 | 06'46" | 03:36'07" | | 42.2 | 06'26" | 03:37'35" |
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