|  全馬 | 03:52:40 | 05:30/km | 第25馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:52:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'48") | 00:54'44" (+03'05") | | 00:27'08" (+01'20") | | 00:28'26" (+02'38") | 00:56'28" (+04'49") | | 00:28'02" (+02'14") | | 00:25'51" (+00'03") | 00:51'39" | | 00:25'48" | | 00:26'55" (+01'07") | 00:54'13" (+02'34") | | 00:27'18" (+01'30") | |
日期: 2020-12-27 06:30 - 平均心率: 130 - 卡路里: 2317 Cal - 總步數: 40242 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'57") | 1004 / 1004 | 168 / 102 | | 2 | | 05'17" (+00'26") | 1001 / 2006 | 172 / 109 | | 3 | | 05'26" (+00'35") | 1001 / 3008 | 169 / 108 | | 4 | | 05'29" (+00'38") | 1003 / 4011 | 170 / 106 | | 5 | | 05'31" (+00'40") | 1006 / 5018 | 169 / 106 |
| 6 | | 05'23" (+00'32") | 1000 / 6019 | 170 / 108 | | 7 | | 05'22" (+00'31") | 1005 / 7024 | 169 / 109 | | 8 | | 05'27" (+00'36") | 1008 / 8033 | 170 / 107 | | 9 | | 05'22" (+00'31") | 1001 / 9035 | 169 / 109 | | 10 | | 05'26" (+00'35") | 1002 / 10038 | 171 / 107 | | 11 | | 06'35" (+01'44") | 1005 / 11043 | 145 / 104 | | 12 | | 05'10" (+00'19") | 1005 / 12049 | 172 / 112 | | 13 | | 05'27" (+00'36") | 1002 / 13052 | 175 / 104 | | 14 | | 05'36" (+00'45") | 1005 / 14057 | 176 / 100 | | 15 | | 05'29" (+00'38") | 1009 / 15066 | 179 / 101 | | 16 | | 05'55" (+01'04") | 1008 / 16075 | 180 / 93 | | 17 | | 05'37" (+00'46") | 1003 / 17078 | 172 / 102 | | 18 | | 06'32" (+01'41") | 1000 / 18078 | 164 / 92 | | 19 | | 04'51" | 1009 / 19088 | 175 / 117 | | 20 | | 04'55" (+00'04") | 1004 / 20092 | 181 / 111 | | 21 | | 04'55" (+00'04") | 1004 / 21096 | 180 / 112 | | 22 | | 05'47" (+00'56") | 1003 / 22100 | 176 / 98 | | 23 | | 04'54" (+00'03") | 1009 / 23110 | 178 / 113 | | 24 | | 05'01" (+00'10") | 1004 / 24114 | 176 / 112 | | 25 | | 05'05" (+00'14") | 1009 / 25123 | 175 / 112 | | 26 | | 05'15" (+00'24") | 1004 / 26128 | 174 / 108 | | 27 | | 04'57" (+00'06") | 1008 / 27136 | 173 / 116 | | 28 | | 04'55" (+00'04") | 1005 / 28141 | 171 / 118 | | 29 | | 05'18" (+00'27") | 1007 / 29149 | 176 / 106 | | 30 | | 05'11" (+00'20") | 1005 / 30155 | 173 / 111 | | 31 | | 05'05" (+00'14") | 1009 / 31165 | 172 / 113 | | 32 | | 05'10" (+00'19") | 1004 / 32169 | 170 / 113 | | 33 | | 05'37" (+00'46") | 1003 / 33173 | 167 / 106 | | 34 | | 05'13" (+00'22") | 1003 / 34177 | 172 / 111 | | 35 | | 05'39" (+00'48") | 1002 / 35179 | 168 / 104 | | 36 | | 05'13" (+00'22") | 1004 / 36183 | 178 / 107 | | 37 | | 05'19" (+00'28") | 1004 / 37187 | 173 / 107 | | 38 | | 05'36" (+00'45") | 1005 / 38193 | 173 / 103 | | 39 | | 05'31" (+00'40") | 1007 / 39200 | 174 / 103 | | 40 | | 05'28" (+00'37") | 1000 / 40201 | 174 / 104 | | 41 | | 05'29" (+00'38") | 1008 / 41209 | 178 / 102 | | 42 | | 05'05" (+00'14") | 1002 / 42212 | 179 / 109 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 208.07 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'18" | 00:11'07" | | 3 | 05'27" | 00:16'34" | | 4 | 05'31" | 00:22'05" | | 5 | 05'31" | 00:27'36" | | 6 | 05'27" | 00:33'03" | | 7 | 05'21" | 00:38'24" | | 8 | 05'30" | 00:43'54" | | 9 | 05'23" | 00:49'17" | | 10 | 05'27" | 00:54'44" | | 11 | 06'38" | 01:01'22" | | 12 | 05'12" | 01:06'34" | | 13 | 05'28" | 01:12'02" | | 14 | 05'35" | 01:17'37" | | 15 | 05'33" | 01:23'10" | | 16 | 05'59" | 01:29'09" | | 17 | 05'39" | 01:34'48" | | 18 | 06'36" | 01:41'24" | | 19 | 04'51" | 01:46'15" | | 20 | 04'57" | 01:51'12" | | 21 | 04'57" | 01:56'09" | | 22 | 05'49" | 02:01'58" | | 23 | 04'54" | 02:06'52" | | 24 | 05'06" | 02:11'58" | | 25 | 05'05" | 02:17'03" | | 26 | 05'20" | 02:22'23" | | 27 | 04'57" | 02:27'20" | | 28 | 05'00" | 02:32'20" | | 29 | 05'18" | 02:37'38" | | 30 | 05'13" | 02:42'51" | | 31 | 05'09" | 02:48'00" | | 32 | 05'12" | 02:53'12" | | 33 | 05'39" | 02:58'51" | | 34 | 05'15" | 03:04'06" | | 35 | 05'40" | 03:09'46" | | 36 | 05'15" | 03:15'01" | | 37 | 05'18" | 03:20'19" | | 38 | 05'26" | 03:25'45" | | 39 | 05'46" | 03:31'31" | | 40 | 05'33" | 03:37'04" | | 41 | 05'28" | 03:42'32" | | 42 | 05'06" | 03:47'38" | | 42.9 | 05'26" | 03:52'40" |
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