|  恭喜完成了第 20 馬 全馬 | 03:57:07 | 05:37/km | 第20馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+05'03") | 00:53'33" (+02'35") | | 00:24'15" | | 00:24'20" (+00'05") | 00:50'58" | | 00:26'38" (+02'23") | | 00:27'55" (+03'40") | 00:56'02" (+05'04") | | 00:28'07" (+03'52") | | 00:32'13" (+07'58") | 01:06'38" (+15'40") | | 00:34'25" (+10'10") | |
日期: 2020-12-27 05:53 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 2244 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'49" (+00'28") | 1000 / 2000 | | 3 | | 04'38" (+00'17") | 1000 / 3000 | | 4 | | 04'31" (+00'10") | 1000 / 4000 | | 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 | | 7 | | 04'36" (+00'15") | 1000 / 7000 | | 8 | | 05'07" (+00'46") | 1000 / 8000 | | 9 | | 04'54" (+00'33") | 1000 / 9000 | | 10 | | 04'52" (+00'31") | 1000 / 10000 | | 11 | | 04'54" (+00'33") | 1000 / 11000 | | 12 | | 04'56" (+00'35") | 1000 / 12000 | | 13 | | 04'47" (+00'26") | 1000 / 13000 | | 14 | | 04'47" (+00'26") | 1000 / 14000 | | 15 | | 04'54" (+00'33") | 1000 / 15000 | | 16 | | 05'21" (+01'00") | 1000 / 16000 | | 17 | | 05'23" (+01'02") | 1000 / 17000 | | 18 | | 05'47" (+01'26") | 1000 / 18000 | | 19 | | 04'58" (+00'37") | 1000 / 19000 | | 20 | | 05'07" (+00'46") | 1000 / 20000 | | 21 | | 05'45" (+01'24") | 1000 / 21000 | | 22 | | 05'38" (+01'17") | 1000 / 22000 | | 23 | | 05'35" (+01'14") | 1000 / 23000 | | 24 | | 05'15" (+00'54") | 1000 / 24000 | | 25 | | 05'40" (+01'19") | 1000 / 25000 | | 26 | | 05'47" (+01'26") | 1000 / 26000 | | 27 | | 06'04" (+01'43") | 1000 / 27000 | | 28 | | 05'30" (+01'09") | 1000 / 28000 | | 29 | | 05'04" (+00'43") | 1000 / 29000 | | 30 | | 05'40" (+01'19") | 1000 / 30000 | | 31 | | 05'07" (+00'46") | 1000 / 31000 | | 32 | | 06'14" (+01'53") | 1000 / 32000 | | 33 | | 06'05" (+01'44") | 1000 / 33000 | | 34 | | 07'29" (+03'08") | 1000 / 34000 | | 35 | | 06'12" (+01'51") | 1000 / 35000 | | 36 | | 05'57" (+01'36") | 1000 / 36000 | | 37 | | 06'43" (+02'22") | 1000 / 37000 | | 38 | | 06'56" (+02'35") | 1000 / 38000 | | 39 | | 07'36" (+03'15") | 1000 / 39000 | | 40 | | 07'10" (+02'49") | 1000 / 40000 | | 41 | | 08'13" (+03'52") | 1000 / 41000 | | 42 | | 07'57" (+03'36") | 1000 / 42000 | | 43 | | 04'45" (+00'24") | 236 / 42236 |
賽後評分: 賽道很平 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 82.80 km  adizero boston6（小白ㄧ） 累積 : 632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'40" | 00:10'40" | | 2 | 04'50" | 00:15'30" | | 3 | 04'38" | 00:20'08" | | 4 | 04'32" | 00:24'40" | | 5 | 04'38" | 00:29'18" | | 6 | 04'44" | 00:34'02" | | 7 | 04'36" | 00:38'38" | | 8 | 05'08" | 00:43'46" | | 9 | 04'54" | 00:48'40" | | 10 | 04'53" | 00:53'33" | | 11 | 04'54" | 00:58'27" | | 12 | 04'56" | 01:03'23" | | 13 | 04'48" | 01:08'11" | | 14 | 04'47" | 01:12'58" | | 15 | 04'55" | 01:17'53" | | 16 | 05'21" | 01:23'14" | | 17 | 05'24" | 01:28'38" | | 18 | 05'47" | 01:34'25" | | 19 | 04'58" | 01:39'23" | | 20 | 05'08" | 01:44'31" | | 21 | 05'45" | 01:50'16" | | 22 | 05'38" | 01:55'54" | | 23 | 05'36" | 02:01'30" | | 24 | 05'15" | 02:06'45" | | 25 | 05'41" | 02:12'26" | | 26 | 05'48" | 02:18'14" | | 27 | 06'04" | 02:24'18" | | 28 | 05'30" | 02:29'48" | | 29 | 05'05" | 02:34'53" | | 30 | 05'40" | 02:40'33" | | 31 | 05'08" | 02:45'41" | | 32 | 06'14" | 02:51'55" | | 33 | 06'05" | 02:58'00" | | 34 | 08'33" | 03:06'33" | | 35 | 06'13" | 03:12'46" | | 36 | 05'57" | 03:18'43" | | 37 | 06'44" | 03:25'27" | | 38 | 06'57" | 03:32'24" | | 39 | 07'36" | 03:40'00" | | 40 | 07'11" | 03:47'11" | | 41 | 08'13" | 03:55'24" | | 42 | 07'58" | 04:03'22" | | 42.2 | 04'46" | 04:04'30" |
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