| 跑到10K膝蓋還是痛了，但硬撐把他完賽，跑到終點忘了按手錶 賽前宣言: 人生第一場全馬，加油！ 賽後評分: 無意見 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 45.42 km  Adidas adizero Boston 9 m 累積 : 784.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'19" | 00:12'51" | | 3 | 06'12" | 00:19'03" | | 4 | 06'09" | 00:25'12" | | 5 | 06'02" | 00:31'14" | | 6 | 07'06" | 00:38'20" | | 7 | 06'26" | 00:44'46" | | 8 | 06'47" | 00:51'33" | | 9 | 06'24" | 00:57'57" | | 10 | 07'14" | 01:05'11" | | 11 | 06'48" | 01:11'59" | | 12 | 06'41" | 01:18'40" | | 13 | 07'29" | 01:26'09" | | 14 | 06'26" | 01:32'35" | | 15 | 07'18" | 01:39'53" | | 16 | 08'07" | 01:48'00" | | 17 | 07'11" | 01:55'11" | | 18 | 08'06" | 02:03'17" | | 19 | 07'41" | 02:10'58" | | 20 | 08'18" | 02:19'16" | | 21 | 10'38" | 02:29'54" | | 22 | 09'40" | 02:39'34" | | 23 | 10'08" | 02:49'42" | | 24 | 08'18" | 02:58'00" | | 25 | 09'13" | 03:07'13" | | 26 | 10'41" | 03:17'54" | | 27 | 11'12" | 03:29'06" | | 28 | 12'12" | 03:41'18" | | 29 | 09'28" | 03:50'46" | | 30 | 09'21" | 04:00'07" | | 31 | 08'58" | 04:09'05" | | 32 | 12'04" | 04:21'09" | | 33 | 10'26" | 04:31'35" | | 34 | 09'24" | 04:40'59" | | 35 | 09'40" | 04:50'39" | | 36 | 09'02" | 04:59'41" | | 37 | 09'00" | 05:08'41" | | 38 | 09'19" | 05:18'00" | | 39 | 09'42" | 05:27'42" | | 40 | 09'12" | 05:36'54" | | 41 | 09'31" | 05:46'25" | | 42 | 08'24" | 05:54'49" | | 42.4 | 28'23" | 06:05'01" |
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恭喜完成了初馬
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