| 最近家裡事多沒心情動力
保守配速 3k後才擺脫人群 坡還真多
最後一個路口被擋下等紅燈1分鐘真掃興…
領完賽禮及證明 火速回家
賽後評分: cp質高 路線明確 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 226.79 km  MIZUNO EMPEROR 3 W2E27.5 累積 : 1201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'56" | 00:10'20" | | 3 | 04'33" | 00:14'53" | | 4 | 04'46" | 00:19'39" | | 5 | 04'34" | 00:24'13" | | 6 | 05'08" | 00:29'21" | | 7 | 04'33" | 00:33'54" | | 8 | 04'49" | 00:38'43" | | 9 | 04'46" | 00:43'29" | | 10 | 04'38" | 00:48'07" | | 11 | 04'44" | 00:52'51" | | 12 | 04'43" | 00:57'34" | | 13 | 04'36" | 01:02'10" | | 14 | 04'36" | 01:06'46" | | 15 | 04'41" | 01:11'27" | | 16 | 05'04" | 01:16'31" | | 17 | 05'04" | 01:21'35" | | 18 | 05'30" | 01:27'05" | | 19 | 04'35" | 01:31'40" | | 20 | 04'46" | 01:36'26" | | 21 | 05'15" | 01:41'41" | | 22 | 05'17" | 01:46'58" | | 23 | 05'08" | 01:52'06" | | 24 | 04'49" | 01:56'55" | | 25 | 04'50" | 02:01'45" | | 26 | 04'40" | 02:06'25" | | 27 | 05'24" | 02:11'49" | | 28 | 05'22" | 02:17'11" | | 29 | 05'12" | 02:22'23" | | 30 | 05'41" | 02:28'04" | | 31 | 04'52" | 02:32'56" | | 32 | 05'18" | 02:38'14" | | 33 | 05'18" | 02:43'32" | | 34 | 05'06" | 02:48'38" | | 35 | 05'34" | 02:54'12" | | 36 | 05'39" | 02:59'51" | | 37 | 05'41" | 03:05'32" | | 38 | 05'09" | 03:10'41" | | 39 | 05'12" | 03:15'53" | | 40 | 05'00" | 03:20'53" | | 41 | 05'00" | 03:25'53" | | 42 | 05'23" | 03:31'16" | | 42.1 | 04'50" | 03:31'42" |
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恭喜完成了第 10 馬
全馬 | 03:31:42 | 05:01/km | 第10馬
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