| 賽後評分: 沒有喜悅！
只覺得好累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
12月累積里程 : 203.25 km  子母鱷魚ㄚ拖 第二代 累積 : 349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'46" | 00:11'13" | | 3 | 05'25" | 00:16'38" | | 4 | 05'21" | 00:21'59" | | 5 | 05'18" | 00:27'17" | | 6 | 05'40" | 00:32'57" | | 7 | 05'12" | 00:38'09" | | 8 | 05'36" | 00:43'45" | | 9 | 05'26" | 00:49'11" | | 10 | 05'31" | 00:54'42" | | 11 | 05'29" | 01:00'11" | | 12 | 05'31" | 01:05'42" | | 13 | 05'23" | 01:11'05" | | 14 | 05'22" | 01:16'27" | | 15 | 05'31" | 01:21'58" | | 16 | 06'06" | 01:28'04" | | 17 | 05'42" | 01:33'46" | | 18 | 06'06" | 01:39'52" | | 19 | 05'39" | 01:45'31" | | 20 | 05'48" | 01:51'19" | | 21 | 06'08" | 01:57'27" | | 22 | 06'01" | 02:03'28" | | 23 | 06'04" | 02:09'32" | | 24 | 05'44" | 02:15'16" | | 25 | 05'51" | 02:21'07" | | 26 | 05'46" | 02:26'53" | | 27 | 06'15" | 02:33'08" | | 28 | 06'37" | 02:39'45" | | 29 | 07'56" | 02:47'41" | | 30 | 06'41" | 02:54'22" | | 31 | 06'05" | 03:00'27" | | 32 | 06'50" | 03:07'17" | | 33 | 06'31" | 03:13'48" | | 34 | 07'36" | 03:21'24" | | 35 | 07'34" | 03:28'58" | | 36 | 07'26" | 03:36'24" | | 37 | 08'11" | 03:44'35" | | 38 | 07'41" | 03:52'16" | | 39 | 08'19" | 04:00'35" | | 40 | 06'50" | 04:07'25" | | 41 | 07'25" | 04:14'50" | | 42 | 06'36" | 04:21'26" | | 42.1 | 05'41" | 04:21'49" |
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