| 天時地利人不太和（因為腳踝扭到的舊傷復發）的情況下，還是突破自己去年台北馬352的PB，也作為我自己最佳的生日禮物，每日勤訓果然有成效，很開心。 賽後評分: 破PB的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 502.57 km  母子鱷魚丫拖 BCU5568黑 累積 : 918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'59" | 00:10'21" | | 3 | 04'52" | 00:15'13" | | 4 | 04'49" | 00:20'02" | | 5 | 04'55" | 00:24'57" | | 6 | 04'56" | 00:29'53" | | 7 | 04'56" | 00:34'49" | | 8 | 04'57" | 00:39'46" | | 9 | 04'56" | 00:44'42" | | 10 | 04'56" | 00:49'38" | | 11 | 05'03" | 00:54'41" | | 12 | 05'02" | 00:59'43" | | 13 | 05'14" | 01:04'57" | | 14 | 05'35" | 01:10'32" | | 15 | 05'09" | 01:15'41" | | 16 | 05'17" | 01:20'58" | | 17 | 05'28" | 01:26'26" | | 18 | 05'17" | 01:31'43" | | 19 | 05'13" | 01:36'56" | | 20 | 05'03" | 01:41'59" | | 21 | 05'11" | 01:47'10" | | 22 | 05'15" | 01:52'25" | | 23 | 05'15" | 01:57'40" | | 24 | 05'20" | 02:03'00" | | 25 | 05'28" | 02:08'28" | | 26 | 05'16" | 02:13'44" | | 27 | 05'07" | 02:18'51" | | 28 | 05'17" | 02:24'08" | | 29 | 05'36" | 02:29'44" | | 30 | 05'28" | 02:35'12" | | 31 | 05'26" | 02:40'38" | | 32 | 05'34" | 02:46'12" | | 33 | 05'31" | 02:51'43" | | 34 | 05'34" | 02:57'17" | | 35 | 05'41" | 03:02'58" | | 36 | 05'29" | 03:08'27" | | 37 | 05'23" | 03:13'50" | | 38 | 05'42" | 03:19'32" | | 39 | 05'36" | 03:25'08" | | 40 | 05'37" | 03:30'45" | | 41 | 05'44" | 03:36'29" | | 42 | 05'24" | 03:41'53" | | 42.7 | 05'10" | 03:45'43" |
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