|  全馬 | 04:20:50 | 06:10/km | 第41馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:20:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'00" | | 00:28'48" (+00'36") | | 00:28'53" (+00'41") | 00:59'48" (+02'48") | | 00:30'55" (+02'43") | | 00:32'21" (+04'09") | 01:05'07" (+08'07") | | 00:32'46" (+04'34") | | 00:33'40" (+05'28") | 01:06'42" (+09'42") | | 00:33'02" (+04'50") | |
日期: 2020-12-27 06:00 - 總爬升: 541 m - 平均心率: 144 - 卡路里: 1666 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'06") | 1000 / 1000 | | 2 | | 05'44" (+00'15") | 1000 / 2000 | | 3 | | 05'39" (+00'10") | 1000 / 3000 | | 4 | | 05'39" (+00'10") | 1000 / 4000 | | 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 | | 7 | | 05'29" | 1000 / 7000 | | 8 | | 05'44" (+00'15") | 1000 / 8000 | | 9 | | 05'47" (+00'18") | 1000 / 9000 | | 10 | | 05'43" (+00'14") | 1000 / 10000 | | 11 | | 05'56" (+00'27") | 1000 / 11000 | | 12 | | 05'46" (+00'17") | 1000 / 12000 | | 13 | | 05'44" (+00'15") | 1000 / 13000 | | 14 | | 05'41" (+00'12") | 1000 / 14000 | | 15 | | 05'44" (+00'15") | 1000 / 15000 | | 16 | | 06'21" (+00'52") | 1000 / 16000 | | 17 | | 06'22" (+00'53") | 1000 / 17000 | | 18 | | 06'26" (+00'57") | 1000 / 18000 | | 19 | | 05'35" (+00'06") | 1000 / 19000 | | 20 | | 06'07" (+00'38") | 1000 / 20000 | | 21 | | 06'35" (+01'06") | 1000 / 21000 | | 22 | | 06'42" (+01'13") | 1000 / 22000 | | 23 | | 06'36" (+01'07") | 1000 / 23000 | | 24 | | 06'06" (+00'37") | 1000 / 24000 | | 25 | | 06'20" (+00'51") | 1000 / 25000 | | 26 | | 06'10" (+00'41") | 1000 / 26000 | | 27 | | 07'12" (+01'43") | 1000 / 27000 | | 28 | | 06'15" (+00'46") | 1000 / 28000 | | 29 | | 06'23" (+00'54") | 1000 / 29000 | | 30 | | 06'45" (+01'16") | 1000 / 30000 | | 31 | | 06'23" (+00'54") | 1000 / 31000 | | 32 | | 06'48" (+01'19") | 1000 / 32000 | | 33 | | 06'40" (+01'11") | 1000 / 33000 | | 34 | | 06'37" (+01'08") | 1000 / 34000 | | 35 | | 07'09" (+01'40") | 1000 / 35000 | | 36 | | 06'38" (+01'09") | 1000 / 36000 | | 37 | | 06'54" (+01'25") | 1000 / 37000 | | 38 | | 06'21" (+00'52") | 1000 / 38000 | | 39 | | 06'23" (+00'54") | 1000 / 39000 | | 40 | | 06'44" (+01'15") | 1000 / 40000 | | 41 | | 06'23" (+00'54") | 1000 / 41000 | | 42 | | 06'23" (+00'54") | 913 / 41913 |
 台中吳秋華  第一次跑麥香晨曦馬，路線都是平時開車很熟悉的，原來也是緩坡 賽前宣言: 疫情延期的馬～ 賽後評分: 路線平直，跟半馬錯開，不錯
交管人力動員很多！辛苦了～
離家近的賽事只是給獎少了點 ！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
12月累積里程 : 351.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'45" | 00:11'20" | | 3 | 05'39" | 00:16'59" | | 4 | 05'40" | 00:22'39" | | 5 | 05'33" | 00:28'12" | | 6 | 06'03" | 00:34'15" | | 7 | 05'30" | 00:39'45" | | 8 | 05'44" | 00:45'29" | | 9 | 05'47" | 00:51'16" | | 10 | 05'44" | 00:57'00" | | 11 | 05'56" | 01:02'56" | | 12 | 05'46" | 01:08'42" | | 13 | 05'44" | 01:14'26" | | 14 | 05'42" | 01:20'08" | | 15 | 05'45" | 01:25'53" | | 16 | 06'21" | 01:32'14" | | 17 | 06'23" | 01:38'37" | | 18 | 06'27" | 01:45'04" | | 19 | 05'36" | 01:50'40" | | 20 | 06'08" | 01:56'48" | | 21 | 06'35" | 02:03'23" | | 22 | 06'42" | 02:10'05" | | 23 | 06'36" | 02:16'41" | | 24 | 06'07" | 02:22'48" | | 25 | 06'21" | 02:29'09" | | 26 | 06'10" | 02:35'19" | | 27 | 07'12" | 02:42'31" | | 28 | 06'16" | 02:48'47" | | 29 | 06'23" | 02:55'10" | | 30 | 06'45" | 03:01'55" | | 31 | 06'24" | 03:08'19" | | 32 | 06'49" | 03:15'08" | | 33 | 06'40" | 03:21'48" | | 34 | 06'37" | 03:28'25" | | 35 | 07'10" | 03:35'35" | | 36 | 06'38" | 03:42'13" | | 37 | 06'54" | 03:49'07" | | 38 | 06'22" | 03:55'29" | | 39 | 06'23" | 04:01'52" | | 40 | 06'45" | 04:08'37" | | 41 | 06'23" | 04:15'00" | | 41.9 | 06'23" | 04:20'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
