|  全馬 | 03:09:41 | 04:29/km | 第13馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:09:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'29" | 00:41'23" | | 00:20'54" (+00'25") | | 00:20'59" (+00'30") | 00:42'04" (+00'41") | | 00:21'05" (+00'36") | | 00:21'36" (+01'07") | 00:45'59" (+04'36") | | 00:24'23" (+03'54") | | 00:23'57" (+03'28") | 00:48'14" (+06'51") | | 00:24'17" (+03'48") | |
日期: 2020-12-27 06:30 - 總爬升: 326 m - 地點: 虎尾科技大學 - 天氣: 晴時多雲偶陣雨 - 平均心率: 167 - 卡路里: 1956 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" | 1000 / 1000 | | 2 | | 04'05" (+00'05") | 1000 / 2000 | | 3 | | 04'03" (+00'03") | 1000 / 3000 | | 4 | | 04'08" (+00'08") | 1000 / 4000 | | 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'09" (+00'09") | 1000 / 6000 | | 7 | | 04'10" (+00'10") | 1000 / 7000 | | 8 | | 04'10" (+00'10") | 1000 / 8000 | | 9 | | 04'08" (+00'08") | 1000 / 9000 | | 10 | | 04'15" (+00'15") | 1000 / 10000 | | 11 | | 04'07" (+00'07") | 1000 / 11000 | | 12 | | 04'10" (+00'10") | 1000 / 12000 | | 13 | | 04'11" (+00'11") | 1000 / 13000 | | 14 | | 04'13" (+00'13") | 1000 / 14000 | | 15 | | 04'16" (+00'16") | 1000 / 15000 | | 16 | | 04'12" (+00'12") | 1000 / 16000 | | 17 | | 04'14" (+00'14") | 1000 / 17000 | | 18 | | 04'18" (+00'18") | 1000 / 18000 | | 19 | | 04'08" (+00'08") | 1000 / 19000 | | 20 | | 04'09" (+00'09") | 1000 / 20000 | | 21 | | 04'18" (+00'18") | 1000 / 21000 | | 22 | | 04'10" (+00'10") | 1000 / 22000 | | 23 | | 04'14" (+00'14") | 1000 / 23000 | | 24 | | 04'19" (+00'19") | 1000 / 24000 | | 25 | | 04'32" (+00'32") | 1000 / 25000 | | 26 | | 04'57" (+00'57") | 1000 / 26000 | | 27 | | 04'18" (+00'18") | 1000 / 27000 | | 28 | | 04'34" (+00'34") | 1000 / 28000 | | 29 | | 04'50" (+00'50") | 1000 / 29000 | | 30 | | 05'41" (+01'41") | 1000 / 30000 | | 31 | | 04'30" (+00'30") | 1000 / 31000 | | 32 | | 04'41" (+00'41") | 1000 / 32000 | | 33 | | 05'07" (+01'07") | 1000 / 33000 | | 34 | | 04'29" (+00'29") | 1000 / 34000 | | 35 | | 05'08" (+01'08") | 1000 / 35000 | | 36 | | 04'31" (+00'31") | 1000 / 36000 | | 37 | | 04'50" (+00'50") | 1000 / 37000 | | 38 | | 05'06" (+01'06") | 1000 / 38000 | | 39 | | 04'47" (+00'47") | 1000 / 39000 | | 40 | | 05'00" (+01'00") | 1000 / 40000 | | 41 | | 04'29" (+00'29") | 1000 / 41000 | | 42 | | 04'22" (+00'22") | 1000 / 42000 | | 43 | | 04'07" (+00'07") | 765 / 42765 |
這場路線沒有研究
好像跟第一屆不同路線
去程跑的很順
回程遇逆風就gg了
台北馬真的比較好跑～
賽後評分: CP值很高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.11 km  NIKE VAPORFLY NEXT% 累積 : 260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'05" | 00:08'06" | | 3 | 04'04" | 00:12'10" | | 4 | 04'08" | 00:16'18" | | 5 | 04'11" | 00:20'29" | | 6 | 04'10" | 00:24'39" | | 7 | 04'10" | 00:28'49" | | 8 | 04'10" | 00:32'59" | | 9 | 04'09" | 00:37'08" | | 10 | 04'15" | 00:41'23" | | 11 | 04'07" | 00:45'30" | | 12 | 04'11" | 00:49'41" | | 13 | 04'11" | 00:53'52" | | 14 | 04'13" | 00:58'05" | | 15 | 04'17" | 01:02'22" | | 16 | 04'13" | 01:06'35" | | 17 | 04'15" | 01:10'50" | | 18 | 04'19" | 01:15'09" | | 19 | 04'09" | 01:19'18" | | 20 | 04'09" | 01:23'27" | | 21 | 04'19" | 01:27'46" | | 22 | 04'10" | 01:31'56" | | 23 | 04'14" | 01:36'10" | | 24 | 04'20" | 01:40'30" | | 25 | 04'33" | 01:45'03" | | 26 | 04'57" | 01:50'00" | | 27 | 04'18" | 01:54'18" | | 28 | 04'35" | 01:58'53" | | 29 | 04'51" | 02:03'44" | | 30 | 05'42" | 02:09'26" | | 31 | 04'31" | 02:13'57" | | 32 | 04'41" | 02:18'38" | | 33 | 05'07" | 02:23'45" | | 34 | 04'30" | 02:28'15" | | 35 | 05'08" | 02:33'23" | | 36 | 04'32" | 02:37'55" | | 37 | 04'50" | 02:42'45" | | 38 | 05'07" | 02:47'52" | | 39 | 04'48" | 02:52'40" | | 40 | 05'00" | 02:57'40" | | 41 | 04'30" | 03:02'10" | | 42 | 04'23" | 03:06'33" | | 42.8 | 04'06" | 03:09'42" |
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