| 全馬 | 03:49:45 | 05:26/km | 第12馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:49:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:53'02" | | 00:26'51" (+00'40") | | 00:26'45" (+00'34") | 00:53'42" (+00'40") | | 00:26'57" (+00'46") | | 00:27'23" (+01'12") | 00:54'55" (+01'53") | | 00:27'32" (+01'21") | | 00:38'56" (+12'45") | 00:00'00" | |
日期: 2020-12-27 06:00 - 總爬升: 200 m - 卡路里: 2894 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'22") | 1000 / 1000 | 2 | | 05'19" (+00'21") | 1000 / 2000 | 3 | | 05'01" (+00'03") | 1000 / 3000 | 4 | | 05'17" (+00'19") | 1000 / 4000 | 5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'27" (+00'29") | 1000 / 6000 | 7 | | 05'09" (+00'11") | 1000 / 7000 | 8 | | 05'34" (+00'36") | 1000 / 8000 | 9 | | 05'18" (+00'20") | 1000 / 9000 | 10 | | 05'21" (+00'23") | 1000 / 10000 | 11 | | 05'18" (+00'20") | 1000 / 11000 | 12 | | 05'21" (+00'23") | 1000 / 12000 | 13 | | 05'19" (+00'21") | 1000 / 13000 | 14 | | 05'22" (+00'24") | 1000 / 14000 | 15 | | 05'23" (+00'25") | 1000 / 15000 | 16 | | 05'28" (+00'30") | 1000 / 16000 | 17 | | 05'29" (+00'31") | 1000 / 17000 | 18 | | 05'41" (+00'43") | 1000 / 18000 | 19 | | 04'58" | 1000 / 19000 | 20 | | 05'19" (+00'21") | 1000 / 20000 | 21 | | 05'41" (+00'43") | 1000 / 21000 | 22 | | 05'30" (+00'32") | 1000 / 22000 | 23 | | 05'34" (+00'36") | 1000 / 23000 | 24 | | 05'14" (+00'16") | 1000 / 24000 | 25 | | 05'22" (+00'24") | 1000 / 25000 | 26 | | 05'16" (+00'18") | 1000 / 26000 | 27 | | 05'33" (+00'35") | 1000 / 27000 | 28 | | 05'29" (+00'31") | 1000 / 28000 | 29 | | 05'29" (+00'31") | 1000 / 29000 | 30 | | 05'41" (+00'43") | 1000 / 30000 | 31 | | 05'32" (+00'34") | 1000 / 31000 | 32 | | 05'57" (+00'59") | 1000 / 32000 | 33 | | 05'32" (+00'34") | 1000 / 33000 | 34 | | 05'57" (+00'59") | 1000 / 34000 | 35 | | 06'15" (+01'17") | 1000 / 35000 | 36 | | 05'54" (+00'56") | 1000 / 36000 | 37 | | 05'55" (+00'57") | 1000 / 37000 | 38 | | 05'43" (+00'45") | 1000 / 38000 | 39 | | 05'50" (+00'52") | 1000 / 39000 | 40 | | 05'44" (+00'46") | 1000 / 40000 | 41 | | 05'44" (+00'46") | 1000 / 41000 | 42 | | 05'17" (+00'19") | 749 / 41749 |
賽後評分: 補給普通 給 3 星 12月累積里程 : 169.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'20" | 00:10'40" | 3 | 05'02" | 00:15'42" | 4 | 05'18" | 00:21'00" | 5 | 05'11" | 00:26'11" | 6 | 05'28" | 00:31'39" | 7 | 05'10" | 00:36'49" | 8 | 05'34" | 00:42'23" | 9 | 05'18" | 00:47'41" | 10 | 05'21" | 00:53'02" | 11 | 05'19" | 00:58'21" | 12 | 05'21" | 01:03'42" | 13 | 05'19" | 01:09'01" | 14 | 05'23" | 01:14'24" | 15 | 05'23" | 01:19'47" | 16 | 05'29" | 01:25'16" | 17 | 05'29" | 01:30'45" | 18 | 05'42" | 01:36'27" | 19 | 04'58" | 01:41'25" | 20 | 05'19" | 01:46'44" | 21 | 05'42" | 01:52'26" | 22 | 05'30" | 01:57'56" | 23 | 05'34" | 02:03'30" | 24 | 05'14" | 02:08'44" | 25 | 05'23" | 02:14'07" | 26 | 05'17" | 02:19'24" | 27 | 05'34" | 02:24'58" | 28 | 05'29" | 02:30'27" | 29 | 05'41" | 02:36'08" | 30 | 05'31" | 02:41'39" | 31 | 05'43" | 02:47'22" | 32 | 05'46" | 02:53'08" | 33 | 05'33" | 02:58'41" | 34 | 05'58" | 03:04'39" | 35 | 15'56" | 03:20'35" | 36 | 00'01" | 03:20'36" | 41.7 | 00'02" | 03:20'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|