| 賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 160.88 km  NIKE REACTINFINITY RUN FK 累積 : 197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'12" | 00:10'11" | | 3 | 05'10" | 00:15'21" | | 4 | 05'10" | 00:20'31" | | 5 | 05'13" | 00:25'44" | | 6 | 05'38" | 00:31'22" | | 7 | 05'17" | 00:36'39" | | 8 | 05'38" | 00:42'17" | | 9 | 05'27" | 00:47'44" | | 10 | 05'25" | 00:53'09" | | 11 | 05'26" | 00:58'35" | | 12 | 05'25" | 01:04'00" | | 13 | 05'11" | 01:09'11" | | 14 | 05'13" | 01:14'24" | | 15 | 05'13" | 01:19'37" | | 16 | 05'35" | 01:25'12" | | 17 | 05'35" | 01:30'47" | | 18 | 06'11" | 01:36'58" | | 19 | 05'16" | 01:42'14" | | 20 | 05'34" | 01:47'48" | | 21 | 05'58" | 01:53'46" | | 22 | 05'57" | 01:59'43" | | 23 | 05'54" | 02:05'37" | | 24 | 05'42" | 02:11'19" | | 25 | 05'56" | 02:17'15" | | 26 | 05'46" | 02:23'01" | | 27 | 07'10" | 02:30'11" | | 28 | 06'16" | 02:36'27" | | 29 | 06'11" | 02:42'38" | | 30 | 07'51" | 02:50'29" | | 31 | 06'10" | 02:56'39" | | 32 | 07'45" | 03:04'24" | | 33 | 07'10" | 03:11'34" | | 34 | 06'55" | 03:18'29" | | 35 | 08'04" | 03:26'33" | | 36 | 06'50" | 03:33'23" | | 37 | 07'28" | 03:40'51" | | 38 | 06'49" | 03:47'40" | | 39 | 07'05" | 03:54'45" | | 40 | 06'40" | 04:01'25" | | 41 | 07'53" | 04:09'18" | | 41.9 | 06'04" | 04:15'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:15:02 | 06:02/km | 第12馬
台中
留言 
展開計圈分析
