| 恭喜破PB 全馬 | 03:16:48 | 04:39/km | 第14馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:16:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'37" (+00'29") | 00:45'10" | | 00:22'33" (+00'25") | | 00:22'08" | 00:45'22" (+00'12") | | 00:23'14" (+01'06") | | 00:23'14" (+01'06") | 00:46'58" (+01'48") | | 00:23'44" (+01'36") | | 00:23'31" (+01'23") | 00:49'06" (+03'56") | | 00:25'35" (+03'27") | |
日期: 2020-12-27 06:00 - 總爬升: 685 m - 卡路里: 2947 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'07") | 1000 / 1000 | 2 | | 04'42" (+00'21") | 1000 / 2000 | 3 | | 04'27" (+00'06") | 1000 / 3000 | 4 | | 04'25" (+00'04") | 1000 / 4000 | 5 | | 04'32" (+00'11") | 1000 / 5000 |
6 | | 04'41" (+00'20") | 1000 / 6000 | 7 | | 04'21" | 1000 / 7000 | 8 | | 04'35" (+00'14") | 1000 / 8000 | 9 | | 04'27" (+00'06") | 1000 / 9000 | 10 | | 04'26" (+00'05") | 1000 / 10000 | 11 | | 04'31" (+00'10") | 1000 / 11000 | 12 | | 04'21" | 1000 / 12000 | 13 | | 04'25" (+00'04") | 1000 / 13000 | 14 | | 04'27" (+00'06") | 1000 / 14000 | 15 | | 04'23" (+00'02") | 1000 / 15000 | 16 | | 04'35" (+00'14") | 1000 / 16000 | 17 | | 04'45" (+00'24") | 1000 / 17000 | 18 | | 04'51" (+00'30") | 1000 / 18000 | 19 | | 04'27" (+00'06") | 1000 / 19000 | 20 | | 04'34" (+00'13") | 1000 / 20000 | 21 | | 04'44" (+00'23") | 1000 / 21000 | 22 | | 04'45" (+00'24") | 1000 / 22000 | 23 | | 04'43" (+00'22") | 1000 / 23000 | 24 | | 04'30" (+00'09") | 1000 / 24000 | 25 | | 04'30" (+00'09") | 1000 / 25000 | 26 | | 04'24" (+00'03") | 1000 / 26000 | 27 | | 05'06" (+00'45") | 1000 / 27000 | 28 | | 04'43" (+00'22") | 1000 / 28000 | 29 | | 04'35" (+00'14") | 1000 / 29000 | 30 | | 04'52" (+00'31") | 1000 / 30000 | 31 | | 04'32" (+00'11") | 1000 / 31000 | 32 | | 04'41" (+00'20") | 1000 / 32000 | 33 | | 04'38" (+00'17") | 1000 / 33000 | 34 | | 04'33" (+00'12") | 1000 / 34000 | 35 | | 05'04" (+00'43") | 1000 / 35000 | 36 | | 05'12" (+00'51") | 1000 / 36000 | 37 | | 05'03" (+00'42") | 1000 / 37000 | 38 | | 04'45" (+00'24") | 1000 / 38000 | 39 | | 05'14" (+00'53") | 1000 / 39000 | 40 | | 05'19" (+00'58") | 1000 / 40000 | 41 | | 05'12" (+00'51") | 1000 / 41000 | 42 | | 05'16" (+00'55") | 947 / 41947 |
賽後評分: 0K 給 4 星 12月累積里程 : 305.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'42" | 00:09'11" | 3 | 04'28" | 00:13'39" | 4 | 04'26" | 00:18'05" | 5 | 04'32" | 00:22'37" | 6 | 04'41" | 00:27'18" | 7 | 04'22" | 00:31'40" | 8 | 04'36" | 00:36'16" | 9 | 04'28" | 00:40'44" | 10 | 04'26" | 00:45'10" | 11 | 04'31" | 00:49'41" | 12 | 04'22" | 00:54'03" | 13 | 04'25" | 00:58'28" | 14 | 04'27" | 01:02'55" | 15 | 04'23" | 01:07'18" | 16 | 04'36" | 01:11'54" | 17 | 04'45" | 01:16'39" | 18 | 04'52" | 01:21'31" | 19 | 04'27" | 01:25'58" | 20 | 04'34" | 01:30'32" | 21 | 04'45" | 01:35'17" | 22 | 04'45" | 01:40'02" | 23 | 04'44" | 01:44'46" | 24 | 04'30" | 01:49'16" | 25 | 04'30" | 01:53'46" | 26 | 04'25" | 01:58'11" | 27 | 05'06" | 02:03'17" | 28 | 04'44" | 02:08'01" | 29 | 04'36" | 02:12'37" | 30 | 04'53" | 02:17'30" | 31 | 04'32" | 02:22'02" | 32 | 04'42" | 02:26'44" | 33 | 04'38" | 02:31'22" | 34 | 04'34" | 02:35'56" | 35 | 05'05" | 02:41'01" | 36 | 05'12" | 02:46'13" | 37 | 05'04" | 02:51'17" | 38 | 04'45" | 02:56'02" | 39 | 05'15" | 03:01'17" | 40 | 05'19" | 03:06'36" | 41 | 05'13" | 03:11'49" | 41.9 | 05'16" | 03:16'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|