| 全馬 | 03:55:20 | 05:34/km | 第12馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:55:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'45") | 00:54'30" (+01'09") | | 00:27'30" (+01'15") | | 00:26'15" | 00:53'21" | | 00:27'06" (+00'51") | | 00:27'47" (+01'32") | 00:56'59" (+03'38") | | 00:29'12" (+02'57") | | 00:28'13" (+01'58") | 00:58'09" (+04'48") | | 00:29'56" (+03'41") | |
日期: 2020-12-27 06:00 - 總爬升: 733 m - 平均心率: 158 - 卡路里: 1907 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'22") | 1000 / 1000 | 2 | | 05'32" (+00'26") | 1000 / 2000 | 3 | | 05'16" (+00'10") | 1000 / 3000 | 4 | | 05'17" (+00'11") | 1000 / 4000 | 5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'48") | 1000 / 6000 | 7 | | 05'19" (+00'13") | 1000 / 7000 | 8 | | 05'23" (+00'17") | 1000 / 8000 | 9 | | 05'19" (+00'13") | 1000 / 9000 | 10 | | 05'33" (+00'27") | 1000 / 10000 | 11 | | 05'18" (+00'12") | 1000 / 11000 | 12 | | 05'28" (+00'22") | 1000 / 12000 | 13 | | 05'09" (+00'03") | 1000 / 13000 | 14 | | 05'09" (+00'03") | 1000 / 14000 | 15 | | 05'10" (+00'04") | 1000 / 15000 | 16 | | 05'46" (+00'40") | 1000 / 16000 | 17 | | 05'15" (+00'09") | 1000 / 17000 | 18 | | 05'41" (+00'35") | 1000 / 18000 | 19 | | 05'06" | 1000 / 19000 | 20 | | 05'15" (+00'09") | 1000 / 20000 | 21 | | 05'35" (+00'29") | 1000 / 21000 | 22 | | 05'30" (+00'24") | 1000 / 22000 | 23 | | 05'30" (+00'24") | 1000 / 23000 | 24 | | 05'20" (+00'14") | 1000 / 24000 | 25 | | 05'49" (+00'43") | 1000 / 25000 | 26 | | 05'19" (+00'13") | 1000 / 26000 | 27 | | 06'27" (+01'21") | 1000 / 27000 | 28 | | 05'45" (+00'39") | 1000 / 28000 | 29 | | 05'29" (+00'23") | 1000 / 29000 | 30 | | 06'09" (+01'03") | 1000 / 30000 | 31 | | 05'16" (+00'10") | 1000 / 31000 | 32 | | 05'36" (+00'30") | 1000 / 32000 | 33 | | 05'48" (+00'42") | 1000 / 33000 | 34 | | 05'34" (+00'28") | 1000 / 34000 | 35 | | 05'56" (+00'50") | 1000 / 35000 | 36 | | 05'48" (+00'42") | 1000 / 36000 | 37 | | 06'20" (+01'14") | 1000 / 37000 | 38 | | 05'47" (+00'41") | 1000 / 38000 | 39 | | 06'01" (+00'55") | 1000 / 39000 | 40 | | 05'57" (+00'51") | 1000 / 40000 | 41 | | 06'13" (+01'07") | 1000 / 41000 | 42 | | 05'58" (+00'52") | 1000 / 42000 | 43 | | 05'18" (+00'12") | 29 / 42029 |
雲林彼德江 賽後評分: 還不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 209.38 km NIKE Zoom Fly 3 累積 : 120.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'33" | 00:11'01" | 3 | 05'17" | 00:16'18" | 4 | 05'17" | 00:21'35" | 5 | 05'25" | 00:27'00" | 6 | 05'54" | 00:32'54" | 7 | 05'19" | 00:38'13" | 8 | 05'24" | 00:43'37" | 9 | 05'19" | 00:48'56" | 10 | 05'34" | 00:54'30" | 11 | 05'18" | 00:59'48" | 12 | 05'28" | 01:05'16" | 13 | 05'09" | 01:10'25" | 14 | 05'10" | 01:15'35" | 15 | 05'10" | 01:20'45" | 16 | 05'47" | 01:26'32" | 17 | 05'16" | 01:31'48" | 18 | 05'41" | 01:37'29" | 19 | 05'06" | 01:42'35" | 20 | 05'16" | 01:47'51" | 21 | 05'36" | 01:53'27" | 22 | 05'31" | 01:58'58" | 23 | 05'30" | 02:04'28" | 24 | 05'20" | 02:09'48" | 25 | 05'50" | 02:15'38" | 26 | 05'20" | 02:20'58" | 27 | 06'27" | 02:27'25" | 28 | 05'45" | 02:33'10" | 29 | 05'30" | 02:38'40" | 30 | 06'10" | 02:44'50" | 31 | 05'16" | 02:50'06" | 32 | 05'37" | 02:55'43" | 33 | 05'49" | 03:01'32" | 34 | 05'34" | 03:07'06" | 35 | 05'57" | 03:13'03" | 36 | 05'49" | 03:18'52" | 37 | 06'20" | 03:25'12" | 38 | 05'47" | 03:30'59" | 39 | 06'02" | 03:37'01" | 40 | 05'58" | 03:42'59" | 41 | 06'13" | 03:49'12" | 42 | 05'58" | 03:55'10" | 42.0 | 05'37" | 03:55'20" |
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