| 前半馬103分...衝太快
35K 開始抽筋起水泡...下回要穿襪子 賽前宣言: 目標破4...加油! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 274.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 04'59" | 00:11'08" | | 3 | 04'30" | 00:15'38" | | 4 | 04'38" | 00:20'16" | | 5 | 04'35" | 00:24'51" | | 6 | 04'54" | 00:29'45" | | 7 | 04'42" | 00:34'27" | | 8 | 04'51" | 00:39'18" | | 9 | 04'38" | 00:43'56" | | 10 | 04'39" | 00:48'35" | | 11 | 04'37" | 00:53'12" | | 12 | 04'41" | 00:57'53" | | 13 | 04'43" | 01:02'36" | | 14 | 04'49" | 01:07'25" | | 15 | 04'50" | 01:12'15" | | 16 | 04'51" | 01:17'06" | | 17 | 04'47" | 01:21'53" | | 18 | 05'06" | 01:26'59" | | 19 | 05'00" | 01:31'59" | | 20 | 04'53" | 01:36'52" | | 21 | 05'02" | 01:41'54" | | 22 | 04'58" | 01:46'52" | | 23 | 04'50" | 01:51'42" | | 24 | 04'46" | 01:56'28" | | 25 | 04'43" | 02:01'11" | | 26 | 04'49" | 02:06'00" | | 27 | 04'58" | 02:10'58" | | 28 | 04'59" | 02:15'57" | | 29 | 05'13" | 02:21'10" | | 30 | 05'25" | 02:26'35" | | 31 | 05'26" | 02:32'01" | | 32 | 05'41" | 02:37'42" | | 33 | 05'45" | 02:43'27" | | 34 | 05'50" | 02:49'17" | | 35 | 06'10" | 02:55'27" | | 36 | 06'02" | 03:01'29" | | 37 | 06'09" | 03:07'38" | | 38 | 07'03" | 03:14'41" | | 39 | 07'20" | 03:22'01" | | 40 | 06'54" | 03:28'55" | | 41 | 07'54" | 03:36'49" | | 41.9 | 06'30" | 03:42'49" |
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