| 今天高手如雲一路都全開，所以在後段35K時就體力不支下滑，37K後也陸續腳趾頭抽筋、盡能在剩餘幾K維持5分半回終點，只怪自己還練不夠，幸好最終有破個人pb7分多鐘～
感謝🙏宥廩來回接送
感謝🙏神巫美拍錄影
謝謝神巫.宥廩.老猴.甄甄合拍～ 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.33 km  愛迪達 波8 藍 累積 : 1173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'37" | 00:09'11" | | 3 | 04'35" | 00:13'46" | | 4 | 04'31" | 00:18'17" | | 5 | 04'22" | 00:22'39" | | 6 | 04'40" | 00:27'19" | | 7 | 04'24" | 00:31'43" | | 8 | 04'33" | 00:36'16" | | 9 | 04'33" | 00:40'49" | | 10 | 04'25" | 00:45'14" | | 11 | 04'33" | 00:49'47" | | 12 | 04'29" | 00:54'16" | | 13 | 04'27" | 00:58'43" | | 14 | 04'28" | 01:03'11" | | 15 | 04'30" | 01:07'41" | | 16 | 04'48" | 01:12'29" | | 17 | 04'47" | 01:17'16" | | 18 | 05'06" | 01:22'22" | | 19 | 04'26" | 01:26'48" | | 20 | 04'42" | 01:31'30" | | 21 | 04'52" | 01:36'22" | | 22 | 04'57" | 01:41'19" | | 23 | 04'53" | 01:46'12" | | 24 | 04'33" | 01:50'45" | | 25 | 04'33" | 01:55'18" | | 26 | 04'35" | 01:59'53" | | 27 | 05'13" | 02:05'06" | | 28 | 05'02" | 02:10'08" | | 29 | 04'58" | 02:15'06" | | 30 | 05'04" | 02:20'10" | | 31 | 04'44" | 02:24'54" | | 32 | 04'59" | 02:29'53" | | 33 | 05'00" | 02:34'53" | | 34 | 04'55" | 02:39'48" | | 35 | 05'18" | 02:45'06" | | 36 | 05'18" | 02:50'24" | | 37 | 05'22" | 02:55'46" | | 38 | 05'11" | 03:00'57" | | 39 | 05'28" | 03:06'25" | | 40 | 05'25" | 03:11'50" | | 41 | 05'34" | 03:17'24" | | 41.9 | 05'14" | 03:22'13" |
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