16.0 km | 01:36:57 | 06:03/km日期: 2020-12-26 22:13 - 平均心率: 162 - 卡路里: 1228 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'36" / 06'30" / 06'19" / 06'10" / 06'43" / 06'23" / 06'39" / 07'04" / 14'07" / 05'42" / 05'08" / 05'01" / 05'09" / 05'20" / 05'51" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'42") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'39") | 1000 / 7000 |
| 8 | | 07'03" (+02'03") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'51") | 1000 / 15000 |
| 16 | | 06'07" (+01'07") | 1000 / 16000 |
| 17 | | 02'25" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'43" | 00:32'18" |
| 6 | 06'23" | 00:38'41" |
| 7 | 06'39" | 00:45'20" |
| 8 | 07'04" | 00:52'24" |
| 9 | 14'07" | 01:06'31" |
| 10 | 05'42" | 01:12'13" |
| 11 | 05'08" | 01:17'21" |
| 12 | 05'01" | 01:22'22" |
| 13 | 05'09" | 01:27'31" |
| 14 | 05'20" | 01:32'51" |
| 15 | 05'51" | 01:38'42" |
| 16 | 06'07" | 01:44'49" |
| 16.0 | 04'54" | 01:44'50" |
留言 
展開計圈分析
