19.9 km | 01:49:29 | 05:30/km日期: 2020-12-26 14:00 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 42%
Pace: 05'41" / 05'17" / 05'48" / 05'12" / 05'16" / 05'29" / 06'03" / 05'56" / 05'23" / 04'51" / 05'52" / 05'43" / 05'45" / 05'51" / 06'32" / 05'21" / 04'45" / 04'47" / 05'09" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'48" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 06'03" | 00:38'46" |
| 8 | 05'56" | 00:44'42" |
| 9 | 05'23" | 00:50'05" |
| 10 | 04'51" | 00:54'56" |
| 11 | 05'52" | 01:00'48" |
| 12 | 05'43" | 01:06'31" |
| 13 | 05'45" | 01:12'16" |
| 14 | 05'51" | 01:18'07" |
| 15 | 06'32" | 01:24'39" |
| 16 | 05'21" | 01:30'00" |
| 17 | 04'45" | 01:34'45" |
| 18 | 04'47" | 01:39'32" |
| 19 | 05'09" | 01:44'41" |
| 19.9 | 05'21" | 01:49'29" |
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