16.0 km | 01:59:42 | 07:28/km日期: 2020-12-26 06:47 - 總爬升: 464 m - 平均心率: 161 - 卡路里: 1466 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'30" / 06'09" / 07'40" / 08'05" / 08'53" / 09'19" / 10'10" / 07'16" / 09'45" / 06'34" / 06'54" / 06'30" / 06'29" / 07'18" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'40" (+01'32") | 1000 / 3000 |
| 4 | | 08'03" (+01'55") | 1000 / 4000 |
| 5 | | 08'53" (+02'45") | 1000 / 5000 |
| 6 | | 09'18" (+03'10") | 1000 / 6000 |
| 7 | | 10'10" (+04'02") | 1000 / 7000 |
| 8 | | 07'15" (+01'07") | 1000 / 8000 |
| 9 | | 09'45" (+03'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 07'18" (+01'10") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'24" (+00'16") | 886 / 15886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
133.35 km 
New Balance Hanzo C 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 07'40" | 00:20'19" |
| 4 | 08'05" | 00:28'24" |
| 5 | 08'53" | 00:37'17" |
| 6 | 09'19" | 00:46'36" |
| 7 | 10'10" | 00:56'46" |
| 8 | 07'16" | 01:04'02" |
| 9 | 09'45" | 01:13'47" |
| 10 | 06'34" | 01:20'21" |
| 11 | 06'54" | 01:27'15" |
| 12 | 06'30" | 01:33'45" |
| 13 | 06'29" | 01:40'14" |
| 14 | 07'18" | 01:47'32" |
| 15 | 06'09" | 01:53'41" |
| 15.9 | 06'23" | 01:59'21" |
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