23.7 km | 02:08:06 | 05:24/km日期: 2020-12-26 07:25 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'24" / 05'48" / 05'39" / 05'53" / 05'43" / 05'51" / 05'43" / 05'50" / 05'44" / 06'20" / 05'57" / 05'54" / 05'28" / 05'10" / 05'05" / 04'59" / 04'51" / 04'49" / 05'19" / 05'00" / 04'56" / 04'57" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+01'31") | 1000 / 10000 |
| 11 | | 05'56" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+01'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'39") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'51" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 04'55" (+00'07") | 1000 / 21000 |
| 22 | | 04'57" (+00'09") | 1000 / 22000 |
| 23 | | 04'50" (+00'02") | 1000 / 23000 |
| 24 | | 04'27" | 666 / 23666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 06'20" | 00:57'55" |
| 11 | 05'57" | 01:03'52" |
| 12 | 05'54" | 01:09'46" |
| 13 | 05'28" | 01:15'14" |
| 14 | 05'10" | 01:20'24" |
| 15 | 05'05" | 01:25'29" |
| 16 | 04'59" | 01:30'28" |
| 17 | 04'51" | 01:35'19" |
| 18 | 04'49" | 01:40'08" |
| 19 | 05'19" | 01:45'27" |
| 20 | 05'00" | 01:50'27" |
| 21 | 04'56" | 01:55'23" |
| 22 | 04'57" | 02:00'20" |
| 23 | 04'51" | 02:05'11" |
| 23.7 | 04'27" | 02:08'09" |
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