17.2 km | 02:13:34 | 07:46/km日期: 2020-12-26 05:38 - 總爬升: 190 m - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'09" / 08'14" / 08'35" / 08'15" / 05'50" / 07'22" / 06'51" / 12'14" / 13'02" / 16'43" / 12'36" / 06'43" / 06'51" / 07'58" / 05'53" / 06'07" / 06'24" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'36") | 1000 / 1000 |
| 2 | | 08'14" (+02'24") | 1000 / 2000 |
| 3 | | 08'34" (+02'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+01'00") | 1000 / 7000 |
| 8 | | 07'13" (+01'23") | 1000 / 8000 |
| 9 | | 11'46" (+05'56") | 1000 / 9000 |
| 10 | | 15'24" (+09'34") | 1000 / 10000 |
| 11 | | 09'10" (+03'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 06'51" (+01'01") | 1000 / 13000 |
| 14 | | 07'03" (+01'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'16" (+01'26") | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'14" | 00:16'23" |
| 3 | 08'35" | 00:24'58" |
| 4 | 08'15" | 00:33'13" |
| 5 | 05'50" | 00:39'03" |
| 6 | 07'22" | 00:46'25" |
| 7 | 06'51" | 00:53'16" |
| 8 | 12'14" | 01:05'30" |
| 9 | 13'02" | 01:18'32" |
| 10 | 16'43" | 01:35'15" |
| 11 | 12'36" | 01:47'51" |
| 12 | 06'43" | 01:54'34" |
| 13 | 06'51" | 02:01'25" |
| 14 | 07'58" | 02:09'23" |
| 15 | 05'53" | 02:15'16" |
| 16 | 06'07" | 02:21'23" |
| 17 | 06'24" | 02:27'47" |
| 17.2 | 07'20" | 02:29'00" |
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