|  恭喜破PB 全馬 | 04:07:52 | 05:52/km | 第6馬| 官方成績 | | 日期 | 2014-12-20 | | 成績 | 04:07:52 | | 總名次 | 108 / - | | 分組名次 | 41 / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'07") | 00:56'48" | | 00:28'43" (+00'45") | | 00:27'58" | 00:59'19" (+02'31") | | 00:31'21" (+03'23") | | 00:29'59" (+02'01") | 00:58'24" (+01'36") | | 00:28'25" (+00'27") | | 00:29'08" (+01'10") | 01:01'51" (+05'03") | | 00:32'43" (+04'45") | |
日期: 2014-12-20 07:00 - 總爬升: 421 m - 平均心率: 151 - 卡路里: 2084 Cal - 溫度: 13°C - 濕度: 98% 2014收操馬,這一場全馬有點冷清,可能很多人跑富邦馬去了,很不錯有有挑戰性的賽道,幾處陡坡確實很考驗跑者腿力心肺能力,蜿蜒在山林夾雜的賽道,,又不時陣陣冷風吹來與輕霧飄來,確實很心曠神怡
或許太過好心情,一路卯起來跑,哈哈哈,過了35K面臨爆掉危機,整組裝備痛啊酸啊,調整又調整,終於進企盼已久的終點,心情......感動(目揪熱熱的),我愛馬拉松 賽前宣言: 有(造)有(保庇) 賽後評分: 用心規劃的比賽,交管良好....唯獨在接駁車方面經驗不足吧,到會場剩不到30分就要開跑,很趕囉,中港轉運站前司機大哥還頻頻問另一司機路線怎麼走,開車途中又用手機問人怎麼走....天啊, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'30" | 00:11'20" | | 3 | 05'32" | 00:16'52" | | 4 | 05'30" | 00:22'22" | | 5 | 05'43" | 00:28'05" | | 6 | 05'49" | 00:33'54" | | 7 | 05'33" | 00:39'27" | | 8 | 05'50" | 00:45'17" | | 9 | 05'37" | 00:50'54" | | 10 | 05'54" | 00:56'48" | | 11 | 05'31" | 01:02'19" | | 12 | 05'25" | 01:07'44" | | 13 | 05'48" | 01:13'32" | | 14 | 05'45" | 01:19'17" | | 15 | 05'29" | 01:24'46" | | 16 | 06'19" | 01:31'05" | | 17 | 05'23" | 01:36'28" | | 18 | 08'18" | 01:44'46" | | 19 | 05'46" | 01:50'32" | | 20 | 05'35" | 01:56'07" | | 21 | 07'04" | 02:03'11" | | 22 | 05'35" | 02:08'46" | | 23 | 06'20" | 02:15'06" | | 24 | 05'01" | 02:20'07" | | 25 | 05'59" | 02:26'06" | | 26 | 06'34" | 02:32'40" | | 27 | 04'53" | 02:37'33" | | 28 | 05'50" | 02:43'23" | | 29 | 05'35" | 02:48'58" | | 30 | 05'33" | 02:54'31" | | 31 | 05'44" | 03:00'15" | | 32 | 05'35" | 03:05'50" | | 33 | 06'02" | 03:11'52" | | 34 | 06'03" | 03:17'55" | | 35 | 05'44" | 03:23'39" | | 36 | 07'06" | 03:30'45" | | 37 | 06'13" | 03:36'58" | | 38 | 06'57" | 03:43'55" | | 39 | 05'57" | 03:49'52" | | 40 | 06'30" | 03:56'22" | | 41 | 05'52" | 04:02'14" | | 42 | 05'34" | 04:07'48" | | 42.0 | 02'47" | 04:07'56" |
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