23.1 km | 02:27:07 | 06:22/km日期: 2014-12-21 06:03 - 總爬升: 107 m - 地點: 單車國道比賽路線 - 卡路里: 1122 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 06'32" / 06'13" / 06'05" / 07'56" / 06'16" / 06'16" / 05'57" / 06'14" / 05'59" / 06'02" / 05'59" / 06'00" / 06'13" / 06'29" / 07'03" / 06'31" / 06'19" / 06'03" / 06'18" / 06'01" / 06'18" / 07'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 992 / 992 |
| 2 | | 06'34" (+00'36") | 1008 / 2001 |
| 3 | | 06'10" (+00'12") | 1005 / 3007 |
| 4 | | 06'06" (+00'08") | 996 / 4003 |
| 5 | | 07'52" (+01'54") | 1006 / 5010 |
| 6 | | 06'17" (+00'19") | 995 / 6006 |
| 7 | | 06'13" (+00'15") | 1007 / 7014 |
| 8 | | 06'00" (+00'02") | 1003 / 8017 |
| 9 | | 06'09" (+00'11") | 997 / 9015 |
| 10 | | 05'59" (+00'01") | 1013 / 10029 |
| 11 | | 06'03" (+00'05") | 994 / 11023 |
| 12 | | 05'58" | 1014 / 12038 |
| 13 | | 06'03" (+00'05") | 997 / 13036 |
| 14 | | 06'12" (+00'14") | 997 / 14033 |
| 15 | | 06'26" (+00'28") | 1009 / 15042 |
| 16 | | 07'05" (+01'07") | 1002 / 16045 |
| 17 | | 06'43" (+00'45") | 1004 / 17049 |
| 18 | | 06'08" (+00'10") | 1000 / 18050 |
| 19 | | 06'04" (+00'06") | 1006 / 19057 |
| 20 | | 06'11" (+00'13") | 995 / 20052 |
| 21 | | 06'00" (+00'02") | 998 / 21051 |
| 22 | | 06'25" (+00'27") | 1011 / 22062 |
| 23 | | 07'13" (+01'15") | 1002 / 23064 |
| 24 | | 09'20" (+03'22") | 14 / 23079 |
循單車國道路線跑，跑著跑著就迷路了，憑直覺找路，唉，永遠都是這樣，不管怎麼選一定都是選到錯的方向，只好找個好心的路人問路囉！
12月累積里程 : 203.96 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 07'56" | 00:33'20" |
| 6 | 06'16" | 00:39'36" |
| 7 | 06'16" | 00:45'52" |
| 8 | 05'57" | 00:51'49" |
| 9 | 06'14" | 00:58'03" |
| 10 | 05'59" | 01:04'02" |
| 11 | 06'02" | 01:10'04" |
| 12 | 05'59" | 01:16'03" |
| 13 | 06'00" | 01:22'03" |
| 14 | 06'13" | 01:28'16" |
| 15 | 06'29" | 01:34'45" |
| 16 | 07'03" | 01:41'48" |
| 17 | 06'31" | 01:48'19" |
| 18 | 06'19" | 01:54'38" |
| 19 | 06'03" | 02:00'41" |
| 20 | 06'18" | 02:06'59" |
| 21 | 06'01" | 02:13'00" |
| 22 | 06'18" | 02:19'18" |
| 23 | 07'15" | 02:26'33" |
| 23.1 | 07'09" | 02:27'07" |
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