12.0 km | 01:01:04 | 05:04/km日期: 2020-12-25 21:41 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'40" / 05'26" / 05'13" / 05'14" / 05'09" / 05'02" / 04'55" / 04'59" / 04'55" / 04'55" / 04'50" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'07" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 04'59" | 00:41'38" |
| 9 | 04'55" | 00:46'33" |
| 10 | 04'55" | 00:51'28" |
| 11 | 04'50" | 00:56'18" |
| 12 | 04'39" | 01:00'57" |
| 12.0 | 04'06" | 01:01'05" |
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