11.3 km | 01:14:55 | 06:37/km日期: 2020-12-25 16:21 - 平均心率: 172 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'24" / 06'25" / 06'29" / 06'23" / 06'24" / 06'20" / 06'19" / 06'23" / 06'15" / 06'15" / 08'55" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'53") | 1000 / 1000 |
| 2 | | 06'25" (+02'55") | 1000 / 2000 |
| 3 | | 06'27" (+02'57") | 1000 / 3000 |
| 4 | | 06'23" (+02'53") | 1000 / 4000 |
| 5 | | 06'23" (+02'53") | 1000 / 5000 |
| 6 | | 06'19" (+02'49") | 1000 / 6000 |
| 7 | | 06'19" (+02'49") | 1000 / 7000 |
| 8 | | 06'22" (+02'52") | 1000 / 8000 |
| 9 | | 06'15" (+02'45") | 1000 / 9000 |
| 10 | | 06'14" (+02'44") | 1000 / 10000 |
| 11 | | 05'55" (+02'25") | 259 / 10259 |
| 12 | | 15'50" (+12'20") | 132 / 10391 |
| 13 | | 03'50" (+00'20") | 89 / 10481 |
| 14 | | 11'56" (+08'26") | 116 / 10598 |
| 15 | | 04'10" (+00'40") | 83 / 10681 |
| 16 | | 12'08" (+08'38") | 121 / 10803 |
| 17 | | 03'45" (+00'15") | 92 / 10896 |
| 18 | | 13'10" (+09'40") | 115 / 11011 |
| 19 | | 03'30" | 91 / 11103 |
| 20 | | 12'44" (+09'14") | 125 / 11228 |
| 21 | | 03'45" (+00'15") | 92 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 06'15" | 01:03'37" |
| 11 | 08'55" | 01:12'32" |
| 11.3 | 07'30" | 01:14'57" |
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