21.1 km | 01:55:57 | 05:29/km日期: 2020-12-25 08:53 - 總爬升: 237 m - 平均心率: 185 - 卡路里: 1234 Cal - 平均步頻: 184
Pace: 04'48" / 05'07" / 05'22" / 05'16" / 05'27" / 05'32" / 05'33" / 05'30" / 05'14" / 05'04" / 05'21" / 05'34" / 05'41" / 05'37" / 05'46" / 05'38" / 05'32" / 05'48" / 05'34" / 05'47" / 05'53" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 05'40" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'58") | 1000 / 15000 |
| 16 | | 05'37" (+00'49") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'59") | 1000 / 18000 |
| 19 | | 05'34" (+00'46") | 1000 / 19000 |
| 20 | | 05'47" (+00'59") | 1000 / 20000 |
| 21 | | 05'53" (+01'05") | 1000 / 21000 |
| 22 | | 06'10" (+01'22") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 05'22" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'27" | 00:26'00" |
| 6 | 05'32" | 00:31'32" |
| 7 | 05'33" | 00:37'05" |
| 8 | 05'30" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'04" | 00:52'53" |
| 11 | 05'21" | 00:58'14" |
| 12 | 05'34" | 01:03'48" |
| 13 | 05'41" | 01:09'29" |
| 14 | 05'37" | 01:15'06" |
| 15 | 05'46" | 01:20'52" |
| 16 | 05'38" | 01:26'30" |
| 17 | 05'32" | 01:32'02" |
| 18 | 05'48" | 01:37'50" |
| 19 | 05'34" | 01:43'24" |
| 20 | 05'47" | 01:49'11" |
| 21 | 05'53" | 01:55'04" |
| 21.1 | 02'57" | 01:55'29" |
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