22.0 km | 02:08:52 | 05:51/km日期: 2020-12-25 07:09 - 地點: 大漢溪右岸折返跑 - 天氣: 毛毛雨 - 卡路里: 1307 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'23" / 05'59" / 05'57" / 05'54" / 06'01" / 06'00" / 06'07" / 06'03" / 06'03" / 05'50" / 05'47" / 05'56" / 05'49" / 05'39" / 05'39" / 05'38" / 05'56" / 05'48" / 05'45" / 05'43" / 05'43" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1001 / 1001 |
2 | | 05'56" (+00'34") | 993 / 1994 |
3 | | 05'54" (+00'32") | 1020 / 3015 |
4 | | 05'54" (+00'32") | 997 / 4012 |
5 | | 06'00" (+00'38") | 1002 / 5015 |
6 | | 06'00" (+00'38") | 997 / 6012 |
7 | | 06'10" (+00'48") | 1006 / 7019 |
8 | | 06'03" (+00'41") | 999 / 8018 |
9 | | 05'58" (+00'36") | 1009 / 9028 |
10 | | 05'53" (+00'31") | 1002 / 10031 |
11 | | 05'45" (+00'23") | 1008 / 11039 |
12 | | 05'55" (+00'33") | 997 / 12036 |
13 | | 05'47" (+00'25") | 1008 / 13044 |
14 | | 05'40" (+00'18") | 1006 / 14051 |
15 | | 05'40" (+00'18") | 1008 / 15059 |
16 | | 05'35" (+00'13") | 994 / 16054 |
17 | | 05'58" (+00'36") | 1009 / 17064 |
18 | | 05'45" (+00'23") | 1002 / 18067 |
19 | | 05'45" (+00'23") | 998 / 19065 |
20 | | 05'43" (+00'21") | 1013 / 20079 |
21 | | 05'42" (+00'20") | 1002 / 21082 |
22 | | 05'36" (+00'14") | 994 / 22076 |
12月累積里程 :
386.86 km Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'59" | 00:11'22" |
3 | 05'57" | 00:17'19" |
4 | 05'54" | 00:23'13" |
5 | 06'01" | 00:29'14" |
6 | 06'00" | 00:35'14" |
7 | 06'07" | 00:41'21" |
8 | 06'03" | 00:47'24" |
9 | 06'03" | 00:53'27" |
10 | 05'50" | 00:59'17" |
11 | 05'47" | 01:05'04" |
12 | 05'56" | 01:11'00" |
13 | 05'49" | 01:16'49" |
14 | 05'39" | 01:22'28" |
15 | 05'39" | 01:28'07" |
16 | 05'38" | 01:33'45" |
17 | 05'56" | 01:39'41" |
18 | 05'48" | 01:45'29" |
19 | 05'45" | 01:51'14" |
20 | 05'43" | 01:56'57" |
21 | 05'43" | 02:02'40" |
22 | 05'34" | 02:08'14" |
22.1 | 05'37" | 02:08'40" |