12.0 km | 01:02:05 | 05:09/km日期: 2020-12-24 20:32 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 176
Pace: 06'10" / 04'56" / 04'57" / 04'57" / 04'49" / 05'05" / 04'49" / 04'47" / 04'45" / 05'26" / 06'15" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'50") | 789 / 789 |
| 2 | | 05'28" (+01'59") | 10 / 800 |
| 3 | | 05'05" (+01'36") | 98 / 898 |
| 4 | | 05'07" (+01'38") | 97 / 995 |
| 5 | | 04'55" (+01'26") | 101 / 1097 |
| 6 | | 04'57" (+01'28") | 100 / 1198 |
| 7 | | 05'02" (+01'33") | 99 / 1297 |
| 8 | | 05'04" (+01'35") | 98 / 1395 |
| 9 | | 05'15" (+01'46") | 95 / 1491 |
| 10 | | 04'47" (+01'18") | 104 / 1595 |
| 11 | | 03'29" | 10 / 1605 |
| 12 | | 04'47" (+01'18") | 104 / 1710 |
| 13 | | 04'45" (+01'16") | 105 / 1815 |
| 14 | | 04'57" (+01'28") | 100 / 1916 |
| 15 | | 05'16" (+01'47") | 94 / 2010 |
| 16 | | 06'22" (+02'53") | 10 / 2020 |
| 17 | | 04'26" (+00'57") | 56 / 2077 |
| 18 | | 04'46" (+01'17") | 209 / 2286 |
| 19 | | 04'58" (+01'29") | 50 / 2336 |
| 20 | | 08'15" (+04'46") | 5 / 2341 |
| 21 | | 06'42" (+03'13") | 37 / 2379 |
| 22 | | 04'54" (+01'25") | 203 / 2583 |
| 23 | | 04'47" (+01'18") | 52 / 2635 |
| 24 | | 04'10" (+00'41") | 10 / 2645 |
| 25 | | 06'20" (+02'51") | 39 / 2685 |
| 26 | | 04'52" (+01'23") | 204 / 2890 |
| 27 | | 04'50" (+01'21") | 51 / 2941 |
| 28 | | 04'44" (+01'15") | 59 / 3000 |
| 29 | | 04'47" (+01'18") | 52 / 3053 |
| 30 | | 04'52" (+01'23") | 205 / 3258 |
| 31 | | 05'30" (+02'01") | 45 / 3303 |
| 32 | | 06'47" (+03'18") | 3 / 3307 |
| 33 | | 04'49" (+01'20") | 51 / 3359 |
| 34 | | 04'50" (+01'21") | 206 / 3565 |
| 35 | | 05'13" (+01'44") | 47 / 3613 |
| 36 | | 07'05" (+03'36") | 5 / 3618 |
| 37 | | 04'49" (+01'20") | 51 / 3670 |
| 38 | | 04'57" (+01'28") | 201 / 3872 |
| 39 | | 05'40" (+02'11") | 43 / 3916 |
| 40 | | 04'47" (+01'18") | 1000 / 4916 |
| 41 | | 04'50" (+01'21") | 1000 / 5916 |
| 42 | | 04'55" (+01'26") | 75 / 5991 |
| 43 | | 04'54" (+01'25") | 1000 / 6991 |
| 44 | | 04'48" (+01'19") | 1000 / 7991 |
| 45 | | 04'44" (+01'15") | 1000 / 8991 |
| 46 | | 05'24" (+01'55") | 1000 / 9991 |
| 47 | | 06'14" (+02'45") | 1000 / 10991 |
| 48 | | 05'05" (+01'36") | 1000 / 11991 |
| 49 | | 05'21" (+01'52") | 52 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'56" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 04'49" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 04'49" | 00:35'43" |
| 8 | 04'47" | 00:40'30" |
| 9 | 04'45" | 00:45'15" |
| 10 | 05'26" | 00:50'41" |
| 11 | 06'15" | 00:56'56" |
| 12 | 05'04" | 01:02'00" |
| 12.0 | 04'07" | 01:02'11" |
留言 
展開計圈分析
