12.6 km | 01:01:25 | 04:51/km日期: 2020-12-24 04:52 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'16" / 04'09" / 05'13" / 04'11" / 04'22" / 06'13" / 05'16" / 04'57" / 05'04" / 04'55" / 04'50" / 04'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'51") | 348 / 348 |
| 2 | | 04'03" | 1000 / 1348 |
| 3 | | 04'08" (+00'05") | 1000 / 2348 |
| 4 | | 06'22" (+02'19") | 531 / 2880 |
| 5 | | 04'05" (+00'02") | 1000 / 3880 |
| 6 | | 04'06" (+00'03") | 1000 / 4880 |
| 7 | | 05'49" (+01'46") | 1000 / 5880 |
| 8 | | 05'19" (+01'16") | 1000 / 6880 |
| 9 | | 04'58" (+00'55") | 1000 / 7880 |
| 10 | | 05'01" (+00'58") | 1000 / 8880 |
| 11 | | 04'58" (+00'55") | 1000 / 9880 |
| 12 | | 04'49" (+00'46") | 1000 / 10880 |
| 13 | | 05'02" (+00'59") | 1000 / 11880 |
| 14 | | 04'51" (+00'48") | 739 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'09" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 04'11" | 00:19'49" |
| 5 | 04'22" | 00:24'11" |
| 6 | 06'13" | 00:30'24" |
| 7 | 05'16" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 04'55" | 00:50'36" |
| 11 | 04'50" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 12.6 | 06'09" | 01:04'12" |
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