14.6 km | 01:36:52 | 06:37/km日期: 2020-12-22 20:16 - 平均心率: 115 - 卡路里: 610 Cal - 平均步頻: 164
Pace: 07'48" / 06'47" / 06'56" / 06'54" / 06'37" / 06'28" / 06'45" / 06'50" / 06'26" / 06'10" / 06'17" / 06'12" / 06'13" / 06'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'52" (+00'43") | 615 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 06'54" | 00:28'25" |
| 5 | 06'37" | 00:35'02" |
| 6 | 06'28" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'26" | 01:01'31" |
| 10 | 06'10" | 01:07'41" |
| 11 | 06'17" | 01:13'58" |
| 12 | 06'12" | 01:20'10" |
| 13 | 06'13" | 01:26'23" |
| 14 | 06'35" | 01:32'58" |
| 14.6 | 06'52" | 01:37'12" |
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