17.1 km | 01:30:44 | 05:17/km日期: 2014-12-18 10:28 - 地點: 昆秀湖 - 天氣: 3度 晴朗 - 平均心率: 81 - 卡路里: 1302 Cal
Pace: 05'14" / 05'11" / 05'06" / 05'04" / 05'13" / 05'10" / 05'13" / 05'16" / 05'17" / 05'21" / 05'20" / 05'21" / 05'22" / 05'22" / 05'26" / 05'26" / 05'15" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1003 / 1003 |
| 2 | | 05'11" (+00'07") | 990 / 1994 |
| 3 | | 05'04" | 1014 / 3008 |
| 4 | | 05'06" (+00'02") | 1012 / 4021 |
| 5 | | 05'11" (+00'07") | 991 / 5012 |
| 6 | | 05'11" (+00'07") | 1003 / 6016 |
| 7 | | 05'11" (+00'07") | 1016 / 7032 |
| 8 | | 05'14" (+00'10") | 1001 / 8034 |
| 9 | | 05'18" (+00'14") | 996 / 9030 |
| 10 | | 05'20" (+00'16") | 1008 / 10039 |
| 11 | | 05'20" (+00'16") | 1008 / 11048 |
| 12 | | 05'22" (+00'18") | 1008 / 12056 |
| 13 | | 05'20" (+00'16") | 1003 / 13060 |
| 14 | | 05'23" (+00'19") | 999 / 14060 |
| 15 | | 05'25" (+00'21") | 1006 / 15067 |
| 16 | | 05'25" (+00'21") | 1008 / 16075 |
| 17 | | 05'16" (+00'12") | 1002 / 17078 |
| 18 | | 05'20" (+00'16") | 131 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
467.39 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'17" | 00:46'44" |
| 10 | 05'21" | 00:52'05" |
| 11 | 05'20" | 00:57'25" |
| 12 | 05'21" | 01:02'46" |
| 13 | 05'22" | 01:08'08" |
| 14 | 05'22" | 01:13'30" |
| 15 | 05'26" | 01:18'56" |
| 16 | 05'26" | 01:24'22" |
| 17 | 05'15" | 01:29'37" |
| 17.1 | 08'47" | 01:30'44" |
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