13.2 km | 00:55:55 | 04:14/km日期: 2014-12-17 10:37 - 地點: 小區 - 天氣: 3度 陰 - 卡路里: 955 Cal
Pace: 04'13" / 03'59" / 04'15" / 04'06" / 04'12" / 04'12" / 04'11" / 04'13" / 04'15" / 04'15" / 04'20" / 04'20" / 04'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 999 / 999 |
| 2 | | 04'00" | 1009 / 2008 |
| 3 | | 04'12" (+00'12") | 1010 / 3019 |
| 4 | | 04'08" (+00'08") | 999 / 4018 |
| 5 | | 04'11" (+00'11") | 1015 / 5033 |
| 6 | | 04'12" (+00'12") | 997 / 6031 |
| 7 | | 04'10" (+00'10") | 998 / 7030 |
| 8 | | 04'13" (+00'13") | 1006 / 8036 |
| 9 | | 04'16" (+00'16") | 994 / 9031 |
| 10 | | 04'14" (+00'14") | 1009 / 10040 |
| 11 | | 04'18" (+00'18") | 1010 / 11051 |
| 12 | | 04'20" (+00'20") | 1001 / 12052 |
| 13 | | 04'16" (+00'16") | 1002 / 13054 |
| 14 | | 04'33" (+00'33") | 201 / 13256 |
半馬功課還是沒有完成~
12K後左膝稍為有感~再停下來! 不勉強^^
12月累積里程 :
467.39 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'59" | 00:08'12" |
| 3 | 04'15" | 00:12'27" |
| 4 | 04'06" | 00:16'33" |
| 5 | 04'12" | 00:20'45" |
| 6 | 04'12" | 00:24'57" |
| 7 | 04'11" | 00:29'08" |
| 8 | 04'13" | 00:33'21" |
| 9 | 04'15" | 00:37'36" |
| 10 | 04'15" | 00:41'51" |
| 11 | 04'20" | 00:46'11" |
| 12 | 04'20" | 00:50'31" |
| 13 | 04'15" | 00:54'46" |
| 13.2 | 05'55" | 00:55'55" |
留言 
展開計圈分析
