17.5 km | 01:39:19 | 05:39/km日期: 2020-12-22 05:45 - 總爬升: 258 m - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'13" / 05'53" / 06'05" / 06'11" / 05'26" / 05'55" / 05'23" / 05'59" / 05'22" / 05'49" / 05'35" / 05'56" / 05'39" / 05'40" / 05'07" / 05'24" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 04'54" | 544 / 17544 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 05'26" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 05'23" | 00:41'06" |
| 8 | 05'59" | 00:47'05" |
| 9 | 05'22" | 00:52'27" |
| 10 | 05'49" | 00:58'16" |
| 11 | 05'35" | 01:03'51" |
| 12 | 05'56" | 01:09'47" |
| 13 | 05'39" | 01:15'26" |
| 14 | 05'40" | 01:21'06" |
| 15 | 05'07" | 01:26'13" |
| 16 | 05'24" | 01:31'37" |
| 17 | 05'02" | 01:36'39" |
| 17.5 | 04'55" | 01:39'20" |
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