|  全馬 | 04:58:15 | 07:04/km | 第24馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:58:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:57'53" | | 00:29'10" (+00'27") | | 00:29'07" (+00'24") | 01:00'45" (+02'52") | | 00:31'38" (+02'55") | | 00:31'35" (+02'52") | 01:06'34" (+08'41") | | 00:34'59" (+06'16") | | 00:48'35" (+19'52") | 01:31'15" (+33'22") | | 00:42'40" (+13'57") | |
日期: 2020-12-20 06:01 - 總爬升: 888 m - 平均心率: 139 - 卡路里: 2318 Cal - 總步數: 50340 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'40") | 1004 / 1004 | 165 / 92 | | 2 | | 05'34" (+00'42") | 1004 / 2009 | 168 / 106 | | 3 | | 05'35" (+00'43") | 1011 / 3021 | 172 / 103 | | 4 | | 05'22" (+00'30") | 1001 / 4022 | 170 / 108 | | 5 | | 05'31" (+00'39") | 1000 / 5022 | 170 / 105 |
| 6 | | 05'22" (+00'30") | 1008 / 6031 | 168 / 110 | | 7 | | 05'51" (+00'59") | 1004 / 7036 | 167 / 102 | | 8 | | 05'56" (+01'04") | 1004 / 8041 | 170 / 98 | | 9 | | 05'36" (+00'44") | 1000 / 9041 | 167 / 106 | | 10 | | 06'18" (+01'26") | 1003 / 10045 | 168 / 93 | | 11 | | 05'12" (+00'20") | 1002 / 11048 | 172 / 111 | | 12 | | 05'25" (+00'33") | 1005 / 12053 | 169 / 109 | | 13 | | 06'10" (+01'18") | 1006 / 13060 | 173 / 93 | | 14 | | 04'52" | 1004 / 14064 | 178 / 114 | | 15 | | 07'22" (+02'30") | 1008 / 15072 | 170 / 79 | | 16 | | 06'44" (+01'52") | 1000 / 16072 | 173 / 85 | | 17 | | 07'06" (+02'14") | 1001 / 17074 | 161 / 87 | | 18 | | 06'20" (+01'28") | 1006 / 18080 | 166 / 94 | | 19 | | 05'17" (+00'25") | 1006 / 19086 | 178 / 105 | | 20 | | 05'59" (+01'07") | 1004 / 20091 | 169 / 98 | | 21 | | 06'48" (+01'56") | 1008 / 21099 | 163 / 89 | | 22 | | 06'07" (+01'15") | 1002 / 22102 | 166 / 98 | | 23 | | 05'45" (+00'53") | 1003 / 23105 | 170 / 101 | | 24 | | 06'08" (+01'16") | 1003 / 24108 | 160 / 101 | | 25 | | 06'37" (+01'45") | 1004 / 25113 | 173 / 86 | | 26 | | 07'55" (+03'03") | 1000 / 26113 | 161 / 78 | | 27 | | 06'05" (+01'13") | 1003 / 27117 | 166 / 98 | | 28 | | 06'41" (+01'49") | 1000 / 28118 | 171 / 87 | | 29 | | 06'11" (+01'19") | 1002 / 29121 | 167 / 96 | | 30 | | 08'01" (+03'09") | 1002 / 30123 | 145 / 85 | | 31 | | 07'07" (+02'15") | 1004 / 31127 | 173 / 80 | | 32 | | 08'08" (+03'16") | 1001 / 32129 | 181 / 67 | | 33 | | 12'20" (+07'28") | 1005 / 33135 | 129 / 62 | | 34 | | 09'50" (+04'58") | 1008 / 34143 | 175 / 57 | | 35 | | 10'59" (+06'07") | 1000 / 35144 | 178 / 51 | | 36 | | 09'09" (+04'17") | 1009 / 36153 | 153 / 70 | | 37 | | 08'03" (+03'11") | 1007 / 37161 | 171 / 72 | | 38 | | 07'26" (+02'34") | 1005 / 38166 | 177 / 75 | | 39 | | 09'13" (+04'21") | 1000 / 39166 | 187 / 57 | | 40 | | 08'43" (+03'51") | 1007 / 40174 | 194 / 58 | | 41 | | 09'20" (+04'28") | 1006 / 41181 | 157 / 68 | | 42 | | 07'02" (+02'10") | 1001 / 42182 | 177 / 79 | | 43 | | 05'14" (+00'22") | 939 / 43121 | 174 / 109 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 208.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'36" | 00:12'09" | | 3 | 05'35" | 00:17'44" | | 4 | 05'27" | 00:23'11" | | 5 | 05'32" | 00:28'43" | | 6 | 05'22" | 00:34'05" | | 7 | 05'53" | 00:39'58" | | 8 | 05'58" | 00:45'56" | | 9 | 05'40" | 00:51'36" | | 10 | 06'17" | 00:57'53" | | 11 | 05'13" | 01:03'06" | | 12 | 05'27" | 01:08'33" | | 13 | 06'07" | 01:14'40" | | 14 | 04'58" | 01:19'38" | | 15 | 07'22" | 01:27'00" | | 16 | 06'50" | 01:33'50" | | 17 | 07'06" | 01:40'56" | | 18 | 06'22" | 01:47'18" | | 19 | 05'18" | 01:52'36" | | 20 | 06'02" | 01:58'38" | | 21 | 06'51" | 02:05'29" | | 22 | 06'09" | 02:11'38" | | 23 | 05'46" | 02:17'24" | | 24 | 06'10" | 02:23'34" | | 25 | 06'39" | 02:30'13" | | 26 | 07'55" | 02:38'08" | | 27 | 06'06" | 02:44'14" | | 28 | 06'42" | 02:50'56" | | 29 | 06'14" | 02:57'10" | | 30 | 08'02" | 03:05'12" | | 31 | 07'02" | 03:12'14" | | 32 | 08'13" | 03:20'27" | | 33 | 12'25" | 03:32'52" | | 34 | 09'56" | 03:42'48" | | 35 | 10'59" | 03:53'47" | | 36 | 09'12" | 04:02'59" | | 37 | 07'33" | 04:10'32" | | 38 | 08'03" | 04:18'35" | | 39 | 09'10" | 04:27'45" | | 40 | 08'42" | 04:36'27" | | 41 | 09'36" | 04:46'03" | | 42 | 07'04" | 04:53'07" | | 42.9 | 05'27" | 04:58'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
