30.4 km | 03:55:55 | 07:45/km日期: 2020-12-20 06:33 - 平均心率: 157 - 卡路里: 1831 Cal - 平均步頻: 163 - 溫度: 16°C - 濕度: 97%
Pace: 06'49" / 06'36" / 06'53" / 06'42" / 07'16" / 06'47" / 06'49" / 07'04" / 06'42" / 06'41" / 07'25" / 06'50" / 07'01" / 06'39" / 06'56" / 07'08" / 06'39" / 08'05" / 06'42" / 06'48" / 08'00" / 07'08" / 07'17" / 08'25" / 07'57" / 08'33" / 08'00" / 09'43" / 11'00" / 11'23" / 24'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 07'16" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'49" | 00:47'52" |
| 8 | 07'04" | 00:54'56" |
| 9 | 06'42" | 01:01'38" |
| 10 | 06'41" | 01:08'19" |
| 11 | 07'25" | 01:15'44" |
| 12 | 06'50" | 01:22'34" |
| 13 | 07'01" | 01:29'35" |
| 14 | 06'39" | 01:36'14" |
| 15 | 06'56" | 01:43'10" |
| 16 | 07'08" | 01:50'18" |
| 17 | 06'39" | 01:56'57" |
| 18 | 08'05" | 02:05'02" |
| 19 | 06'42" | 02:11'44" |
| 20 | 06'48" | 02:18'32" |
| 21 | 08'00" | 02:26'32" |
| 22 | 07'08" | 02:33'40" |
| 23 | 07'17" | 02:40'57" |
| 24 | 08'25" | 02:49'22" |
| 25 | 07'57" | 02:57'19" |
| 26 | 08'33" | 03:05'52" |
| 27 | 08'00" | 03:13'52" |
| 28 | 09'43" | 03:23'35" |
| 29 | 11'00" | 03:34'35" |
| 30 | 11'23" | 03:45'58" |
| 30.4 | 24'36" | 03:55'55" |
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