10.0 km | 00:56:50 | 05:40/km日期: 2020-12-21 16:57 - 平均心率: 132 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'53" / 06'11" / 05'33" / 05'31" / 05'40" / 05'39" / 05'43" / 05'44" / 05'36" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 193.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'43" | 00:57'13" |
| 10.0 | 03'50" | 00:57'15" |
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