31.1 km | 02:52:06 | 05:31/km日期: 2020-12-21 06:33 - 總爬升: 345 m - 平均心率: 163 - 卡路里: 1540 Cal - 平均步頻: 189
Pace: 05'15" / 05'50" / 05'25" / 05'14" / 05'12" / 05'01" / 05'17" / 04'55" / 04'56" / 05'09" / 05'23" / 05'04" / 05'08" / 05'10" / 04'58" / 05'31" / 05'57" / 05'39" / 05'49" / 05'41" / 05'40" / 06'22" / 05'30" / 05'40" / 05'26" / 05'55" / 05'59" / 05'52" / 05'59" / 05'53" / 05'46" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 215.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'50" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'01" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 04'55" | 00:42'09" |
| 9 | 04'56" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'23" | 00:57'37" |
| 12 | 05'04" | 01:02'41" |
| 13 | 05'08" | 01:07'49" |
| 14 | 05'10" | 01:12'59" |
| 15 | 04'58" | 01:17'57" |
| 16 | 05'31" | 01:23'28" |
| 17 | 05'57" | 01:29'25" |
| 18 | 05'39" | 01:35'04" |
| 19 | 05'49" | 01:40'53" |
| 20 | 05'41" | 01:46'34" |
| 21 | 05'40" | 01:52'14" |
| 22 | 06'22" | 01:58'36" |
| 23 | 05'30" | 02:04'06" |
| 24 | 05'40" | 02:09'46" |
| 25 | 05'26" | 02:15'12" |
| 26 | 05'55" | 02:21'07" |
| 27 | 05'59" | 02:27'06" |
| 28 | 05'52" | 02:32'58" |
| 29 | 05'59" | 02:38'57" |
| 30 | 05'53" | 02:44'50" |
| 31 | 05'46" | 02:50'36" |
| 31.1 | 12'26" | 02:52'06" |
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