27.7 km | 02:44:32 | 05:56/km日期: 2020-12-20 14:33 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 1746 Cal
Pace: 06'12" / 04'58" / 04'24" / 05'02" / 03'59" / 04'34" / 04'57" / 05'12" / 05'09" / 05'16" / 04'59" / 05'34" / 09'45" / 05'26" / 05'50" / 06'17" / 06'04" / 05'10" / 07'04" / 05'09" / 05'50" / 12'30" / 05'16" / 05'41" / 05'44" / 06'38" / 06'40" / 07'16" /
8k後舊傷復發～
跑跑走走的撐回來～
#每天里程增加一點點…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
302.02 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'58" | 00:11'10" |
| 3 | 04'24" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 03'59" | 00:24'35" |
| 6 | 04'34" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'16" | 00:49'43" |
| 11 | 04'59" | 00:54'42" |
| 12 | 05'34" | 01:00'16" |
| 13 | 09'45" | 01:10'01" |
| 14 | 05'26" | 01:15'27" |
| 15 | 05'50" | 01:21'17" |
| 16 | 06'17" | 01:27'34" |
| 17 | 06'04" | 01:33'38" |
| 18 | 05'10" | 01:38'48" |
| 19 | 07'04" | 01:45'52" |
| 20 | 05'09" | 01:51'01" |
| 21 | 05'50" | 01:56'51" |
| 22 | 12'30" | 02:09'21" |
| 23 | 05'16" | 02:14'37" |
| 24 | 05'41" | 02:20'18" |
| 25 | 05'44" | 02:26'02" |
| 26 | 06'38" | 02:32'40" |
| 27 | 06'40" | 02:39'20" |
| 27.7 | 07'16" | 02:44'32" |
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