恭喜完成了第 10 馬
全馬 | 03:33:51 | 05:04/km | 第10馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:33:51 |
| 總名次 | 1479 / 6081 |
| 分組名次 | 209 / 1360 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" (+01'03") | 00:48'27" (+00'36") |
| 00:23'42" |
| 00:23'42" | 00:47'51" |
| 00:24'09" (+00'27") |
| 00:24'53" (+01'11") | 00:49'25" (+01'34") |
| 00:24'32" (+00'50") |
| 00:25'15" (+01'33") | 00:52'01" (+04'10") |
| 00:26'46" (+03'04") |
|
日期: 2020-12-20 06:31 - 總爬升: 467 m - 平均心率: 162 - 卡路里: 2291 Cal - 總步數: 40558 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 | 178 / 99 |
| 2 | | 05'00" (+00'19") | 1002 / 2002 | 177 / 112 |
| 3 | | 04'57" (+00'16") | 1002 / 3005 | 184 / 109 |
| 4 | | 04'44" (+00'03") | 1001 / 4006 | 187 / 112 |
| 5 | | 04'54" (+00'13") | 1000 / 5006 | 189 / 107 |
| 6 | | 04'48" (+00'07") | 1000 / 6007 | 187 / 110 |
| 7 | | 04'53" (+00'12") | 1002 / 7010 | 188 / 108 |
| 8 | | 04'41" | 1003 / 8013 | 190 / 112 |
| 9 | | 04'53" (+00'12") | 1003 / 9016 | 187 / 109 |
| 10 | | 04'47" (+00'06") | 1001 / 10018 | 187 / 111 |
| 11 | | 04'50" (+00'09") | 1001 / 11019 | 189 / 109 |
| 12 | | 04'45" (+00'04") | 1002 / 12021 | 188 / 111 |
| 13 | | 04'46" (+00'05") | 1000 / 13022 | 189 / 110 |
| 14 | | 04'51" (+00'10") | 1002 / 14024 | 190 / 108 |
| 15 | | 04'43" (+00'02") | 1002 / 15027 | 191 / 110 |
| 16 | | 04'59" (+00'18") | 1001 / 16028 | 189 / 105 |
| 17 | | 04'56" (+00'15") | 1000 / 17029 | 190 / 106 |
| 18 | | 04'55" (+00'14") | 1000 / 18029 | 192 / 105 |
| 19 | | 04'52" (+00'11") | 1002 / 19031 | 190 / 107 |
| 20 | | 04'44" (+00'03") | 1001 / 20033 | 189 / 111 |
| 21 | | 05'14" (+00'33") | 1002 / 21035 | 190 / 100 |
| 22 | | 04'49" (+00'08") | 1001 / 22037 | 190 / 108 |
| 23 | | 05'08" (+00'27") | 1002 / 23040 | 188 / 103 |
| 24 | | 05'00" (+00'19") | 1001 / 24041 | 194 / 102 |
| 25 | | 04'58" (+00'17") | 1001 / 25043 | 191 / 104 |
| 26 | | 05'01" (+00'20") | 1000 / 26043 | 191 / 103 |
| 27 | | 04'51" (+00'10") | 1000 / 27043 | 189 / 108 |
| 28 | | 05'01" (+00'20") | 1000 / 28044 | 188 / 105 |
| 29 | | 04'52" (+00'11") | 1000 / 29044 | 189 / 108 |
| 30 | | 05'10" (+00'29") | 1000 / 30045 | 190 / 101 |
| 31 | | 05'12" (+00'31") | 1001 / 31047 | 189 / 101 |
| 32 | | 04'59" (+00'18") | 1002 / 32050 | 189 / 105 |
| 33 | | 05'16" (+00'35") | 1000 / 33050 | 190 / 99 |
| 34 | | 05'03" (+00'22") | 1003 / 34053 | 191 / 103 |
| 35 | | 05'12" (+00'31") | 1000 / 35054 | 192 / 99 |
| 36 | | 05'15" (+00'34") | 1000 / 36055 | 192 / 98 |
| 37 | | 05'22" (+00'41") | 1002 / 37057 | 192 / 96 |
| 38 | | 05'29" (+00'48") | 1000 / 38057 | 193 / 93 |
| 39 | | 05'24" (+00'43") | 1000 / 39058 | 190 / 96 |
| 40 | | 05'39" (+00'58") | 1003 / 40062 | 190 / 92 |
| 41 | | 05'12" (+00'31") | 1000 / 41062 | 191 / 100 |
| 42 | | 05'35" (+00'54") | 1002 / 42065 | 190 / 94 |
| 43 | | 05'14" (+00'33") | 369 / 42434 | 190 / 100 |
連兩週下雨沒機會試這雙鞋可否跑長距離，雖然已經跑百餘公里，但都不超過十公里，結論是它不適合跑長距離，所以這次有黑了三個指甲....
賽後評分: 河濱賽道遇雨真的是惡夢，本次補給站多了很多美食但是我沒勇氣吃，蠻可惜。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
305.13 km 
母子鱷魚 草蜢戰靴 累積 :
881.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 04'47" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'46" | 00:34'18" |
| 8 | 04'43" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'41" | 00:48'27" |
| 11 | 04'47" | 00:53'14" |
| 12 | 04'43" | 00:57'57" |
| 13 | 04'47" | 01:02'44" |
| 14 | 04'39" | 01:07'23" |
| 15 | 04'46" | 01:12'09" |
| 16 | 04'52" | 01:17'01" |
| 17 | 04'49" | 01:21'50" |
| 18 | 04'52" | 01:26'42" |
| 19 | 04'53" | 01:31'35" |
| 20 | 04'43" | 01:36'18" |
| 21 | 05'05" | 01:41'23" |
| 22 | 04'54" | 01:46'17" |
| 23 | 04'47" | 01:51'04" |
| 24 | 05'08" | 01:56'12" |
| 25 | 04'59" | 02:01'11" |
| 26 | 05'06" | 02:06'17" |
| 27 | 04'41" | 02:10'58" |
| 28 | 04'56" | 02:15'54" |
| 29 | 04'49" | 02:20'43" |
| 30 | 05'00" | 02:25'43" |
| 31 | 05'05" | 02:30'48" |
| 32 | 04'59" | 02:35'47" |
| 33 | 05'00" | 02:40'47" |
| 34 | 05'05" | 02:45'52" |
| 35 | 05'06" | 02:50'58" |
| 36 | 05'14" | 02:56'12" |
| 37 | 05'20" | 03:01'32" |
| 38 | 05'16" | 03:06'48" |
| 39 | 05'28" | 03:12'16" |
| 40 | 05'28" | 03:17'44" |
| 41 | 05'15" | 03:22'59" |
| 42 | 05'17" | 03:28'16" |
| 43 | 05'24" | 03:33'40" |
| 42.4 | 00'-30" | 03:33'57" |
34253.6 km | 
21064.2 km
展開計圈分析
留言 
