|  全馬 | 04:04:12 | 05:47/km | 第9馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:04:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:51'58" | | 00:26'17" (+00'36") | | 00:26'33" (+00'52") | 00:53'41" (+01'43") | | 00:27'08" (+01'27") | | 00:27'17" (+01'36") | 00:55'27" (+03'29") | | 00:28'10" (+02'29") | | 00:34'20" (+08'39") | 01:06'29" (+14'31") | | 00:32'09" (+06'28") | |
日期: 2020-12-20 06:00 - 總爬升: 513 m - 地點: 228紀念公園 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 2484 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'42") | 1000 / 1000 | | 2 | | 05'05" (+00'29") | 1000 / 2000 | | 3 | | 05'10" (+00'34") | 1000 / 3000 | | 4 | | 05'02" (+00'26") | 1000 / 4000 | | 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 | | 7 | | 05'29" (+00'53") | 1000 / 7000 | | 8 | | 05'18" (+00'42") | 1000 / 8000 | | 9 | | 05'16" (+00'40") | 1000 / 9000 | | 10 | | 05'10" (+00'34") | 1000 / 10000 | | 11 | | 04'36" | 1000 / 11000 | | 12 | | 04'53" (+00'17") | 1000 / 12000 | | 13 | | 04'52" (+00'16") | 1000 / 13000 | | 14 | | 05'09" (+00'33") | 1000 / 14000 | | 15 | | 07'01" (+02'25") | 1000 / 15000 | | 16 | | 05'08" (+00'32") | 1000 / 16000 | | 17 | | 05'36" (+01'00") | 1000 / 17000 | | 18 | | 05'41" (+01'05") | 1000 / 18000 | | 19 | | 04'49" (+00'13") | 1000 / 19000 | | 20 | | 05'51" (+01'15") | 1000 / 20000 | | 21 | | 05'06" (+00'30") | 1000 / 21000 | | 22 | | 05'27" (+00'51") | 1000 / 22000 | | 23 | | 05'37" (+01'01") | 1000 / 23000 | | 24 | | 05'05" (+00'29") | 1000 / 24000 | | 25 | | 05'59" (+01'23") | 1000 / 25000 | | 26 | | 06'00" (+01'24") | 1000 / 26000 | | 27 | | 05'12" (+00'36") | 1000 / 27000 | | 28 | | 05'40" (+01'04") | 1000 / 28000 | | 29 | | 05'55" (+01'19") | 1000 / 29000 | | 30 | | 05'21" (+00'45") | 1000 / 30000 | | 31 | | 05'37" (+01'01") | 1000 / 31000 | | 32 | | 07'34" (+02'58") | 1000 / 32000 | | 33 | | 05'52" (+01'16") | 1000 / 33000 | | 34 | | 08'17" (+03'41") | 1000 / 34000 | | 35 | | 06'57" (+02'21") | 1000 / 35000 | | 36 | | 06'15" (+01'39") | 1000 / 36000 | | 37 | | 05'51" (+01'15") | 1000 / 37000 | | 38 | | 07'17" (+02'41") | 1000 / 38000 | | 39 | | 06'07" (+01'31") | 1000 / 39000 | | 40 | | 06'38" (+02'02") | 1000 / 40000 | | 41 | | 07'09" (+02'33") | 1000 / 41000 | | 42 | | 06'02" (+01'26") | 1000 / 42000 | | 43 | | 06'20" (+01'44") | 539 / 42539 |
 嘉義宥羱🏃  這場賽事算是臨時決定要參加的，也是第一次穿背心參賽，賽道不輕鬆，但是也沒在怕的，開跑都順順的跑，一樣過了30K後大腿又開始緊繃了，開始沿途跑跑走走的回來完賽，這樣的成績還算滿意。（其實今天真正的目的是要來買跑鞋的，既然來了當然要跟著跑才有意義） 賽後評分: 賽道有挑戰性，補給交管尚可。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 210.52 km  亞瑟士虎走6 T821N-500(28.5) 累積 : 1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'06" | 00:10'24" | | 3 | 05'10" | 00:15'34" | | 4 | 05'03" | 00:20'37" | | 5 | 05'04" | 00:25'41" | | 6 | 05'02" | 00:30'43" | | 7 | 05'30" | 00:36'13" | | 8 | 05'18" | 00:41'31" | | 9 | 05'17" | 00:46'48" | | 10 | 05'10" | 00:51'58" | | 11 | 04'37" | 00:56'35" | | 12 | 04'53" | 01:01'28" | | 13 | 04'52" | 01:06'20" | | 14 | 05'10" | 01:11'30" | | 15 | 07'01" | 01:18'31" | | 16 | 05'09" | 01:23'40" | | 17 | 05'36" | 01:29'16" | | 18 | 05'42" | 01:34'58" | | 19 | 04'49" | 01:39'47" | | 20 | 05'52" | 01:45'39" | | 21 | 05'07" | 01:50'46" | | 22 | 05'27" | 01:56'13" | | 23 | 05'38" | 02:01'51" | | 24 | 05'05" | 02:06'56" | | 25 | 06'00" | 02:12'56" | | 26 | 06'00" | 02:18'56" | | 27 | 05'13" | 02:24'09" | | 28 | 05'40" | 02:29'49" | | 29 | 05'56" | 02:35'45" | | 30 | 05'21" | 02:41'06" | | 31 | 05'37" | 02:46'43" | | 32 | 07'34" | 02:54'17" | | 33 | 05'53" | 03:00'10" | | 34 | 08'18" | 03:08'28" | | 35 | 06'58" | 03:15'26" | | 36 | 06'15" | 03:21'41" | | 37 | 05'51" | 03:27'32" | | 38 | 07'18" | 03:34'50" | | 39 | 06'07" | 03:40'57" | | 40 | 06'38" | 03:47'35" | | 41 | 07'09" | 03:54'44" | | 42 | 06'03" | 04:00'47" | | 42.5 | 06'20" | 04:04'12" |
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