|  恭喜破PB 全馬 | 02:56:38 | 04:11/km | 第4馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 02:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'08" (+00'13") | 00:40'06" | | 00:19'58" (+00'03") | | 00:19'55" | 00:40'11" (+00'05") | | 00:20'16" (+00'21") | | 00:20'46" (+00'51") | 00:41'08" (+01'02") | | 00:20'22" (+00'27") | | 00:21'06" (+01'11") | 00:44'36" (+04'30") | | 00:23'30" (+03'35") | |
日期: 2020-12-20 06:30 - 地點: 台北 - 天氣: 雨天 - 平均心率: 178 - 卡路里: 2652 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" (+00'06") | 1000 / 1000 | | 2 | | 03'58" (+00'05") | 1000 / 2000 | | 3 | | 04'06" (+00'13") | 1000 / 3000 | | 4 | | 03'57" (+00'04") | 1000 / 4000 | | 5 | | 04'05" (+00'12") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 | | 7 | | 04'04" (+00'11") | 1000 / 7000 | | 8 | | 03'56" (+00'03") | 1000 / 8000 | | 9 | | 03'59" (+00'06") | 1000 / 9000 | | 10 | | 04'02" (+00'09") | 1000 / 10000 | | 11 | | 03'58" (+00'05") | 1000 / 11000 | | 12 | | 04'00" (+00'07") | 1000 / 12000 | | 13 | | 03'53" | 1000 / 13000 | | 14 | | 04'00" (+00'07") | 1000 / 14000 | | 15 | | 04'01" (+00'08") | 1000 / 15000 | | 16 | | 03'58" (+00'05") | 1000 / 16000 | | 17 | | 04'06" (+00'13") | 1000 / 17000 | | 18 | | 04'04" (+00'11") | 1000 / 18000 | | 19 | | 04'00" (+00'07") | 1000 / 19000 | | 20 | | 04'06" (+00'13") | 1000 / 20000 | | 21 | | 04'11" (+00'18") | 1000 / 21000 | | 22 | | 04'07" (+00'14") | 1000 / 22000 | | 23 | | 04'11" (+00'18") | 1000 / 23000 | | 24 | | 04'05" (+00'12") | 1000 / 24000 | | 25 | | 04'09" (+00'16") | 1000 / 25000 | | 26 | | 04'04" (+00'11") | 1000 / 26000 | | 27 | | 03'59" (+00'06") | 1000 / 27000 | | 28 | | 03'59" (+00'06") | 1000 / 28000 | | 29 | | 04'14" (+00'21") | 1000 / 29000 | | 30 | | 04'04" (+00'11") | 1000 / 30000 | | 31 | | 04'08" (+00'15") | 1000 / 31000 | | 32 | | 04'06" (+00'13") | 1000 / 32000 | | 33 | | 04'08" (+00'15") | 1000 / 33000 | | 34 | | 04'18" (+00'25") | 1000 / 34000 | | 35 | | 04'24" (+00'31") | 1000 / 35000 | | 36 | | 04'35" (+00'42") | 1000 / 36000 | | 37 | | 04'42" (+00'49") | 1000 / 37000 | | 38 | | 04'38" (+00'45") | 1000 / 38000 | | 39 | | 04'54" (+01'01") | 1000 / 39000 | | 40 | | 04'38" (+00'45") | 1000 / 40000 | | 41 | | 04'48" (+00'55") | 1000 / 41000 | | 42 | | 04'27" (+00'34") | 1000 / 42000 | | 43 | | 04'05" (+00'12") | 331 / 42331 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 265.01 km  NIKE Nike Air Zoom Alphafly NEXT%紅 累積 : 90.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'58" | 00:07'58" | | 3 | 04'07" | 00:12'05" | | 4 | 03'58" | 00:16'03" | | 5 | 04'05" | 00:20'08" | | 6 | 03'54" | 00:24'02" | | 7 | 04'05" | 00:28'07" | | 8 | 03'57" | 00:32'04" | | 9 | 03'59" | 00:36'03" | | 10 | 04'03" | 00:40'06" | | 11 | 03'58" | 00:44'04" | | 12 | 04'01" | 00:48'05" | | 13 | 03'54" | 00:51'59" | | 14 | 04'01" | 00:56'00" | | 15 | 04'01" | 01:00'01" | | 16 | 03'58" | 01:03'59" | | 17 | 04'07" | 01:08'06" | | 18 | 04'04" | 01:12'10" | | 19 | 04'01" | 01:16'11" | | 20 | 04'06" | 01:20'17" | | 21 | 04'11" | 01:24'28" | | 22 | 04'08" | 01:28'36" | | 23 | 04'11" | 01:32'47" | | 24 | 04'06" | 01:36'53" | | 25 | 04'10" | 01:41'03" | | 26 | 04'04" | 01:45'07" | | 27 | 03'59" | 01:49'06" | | 28 | 04'00" | 01:53'06" | | 29 | 04'14" | 01:57'20" | | 30 | 04'05" | 02:01'25" | | 31 | 04'09" | 02:05'34" | | 32 | 04'06" | 02:09'40" | | 33 | 04'09" | 02:13'49" | | 34 | 04'18" | 02:18'07" | | 35 | 04'24" | 02:22'31" | | 36 | 04'36" | 02:27'07" | | 37 | 04'42" | 02:31'49" | | 38 | 04'39" | 02:36'28" | | 39 | 04'55" | 02:41'23" | | 40 | 04'38" | 02:46'01" | | 41 | 04'48" | 02:50'49" | | 42 | 04'28" | 02:55'17" | | 42.3 | 04'07" | 02:56'39" |
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