Kuo Liming 2020/12/20 訓練日誌

Kuo Liming 新北市
ID 199870

5 位追隨者

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Kuo Liming

全馬 | 03:28:57 | 04:57/km | 第12馬

2020 臺北馬拉松

官方成績
日期	2020-12-20
成績	03:28:57
總名次	1377 / 7373
分組名次	540 / 2439
平均速度	04:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'40")

00:24'40" (+00'55")

00:48'25"

10 km

(00:48'25")

00:23'45"

15 km

(01:12'46")

00:24'21" (+00'36")

00:48'50" (+00'25")

20 km

(01:37'15")

00:24'29" (+00'44")

25 km

(02:02'17")

00:25'02" (+01'17")

00:49'51" (+01'26")

30 km

(02:27'06")

00:24'49" (+01'04")

35 km

(02:51'37")

00:24'31" (+00'46")

00:49'20" (+00'55")

40 km

(03:16'26")

00:24'49" (+01'04")

Finish

(03:28:57)

日期: 2020-12-20 06:32 - 平均心率: 149 - 卡路里: 2519 Cal - 總步數: 38122 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'25"

(05'25")

05'24" (+00'44")

1002 / 1002

180 / 102

04'49"

(10'14")

04'48" (+00'08")

1002 / 2004

183 / 113

04'44"

(14'58")

04'43" (+00'03")

1001 / 3005

185 / 114

04'43"

(19'41")

04'42" (+00'02")

1002 / 4008

184 / 115

05'05"

(24'46")

05'03" (+00'23")

1003 / 5012

179 / 110

展開計圈分析

04'41"

(29'27")

04'40"

1001 / 6014

183 / 116

04'45"

(34'12")

04'44" (+00'04")

1001 / 7015

182 / 115

04'50"

(39'02")

04'49" (+00'09")

1002 / 8017

182 / 113

04'49"

(43'51")

04'48" (+00'08")

1001 / 9019

181 / 114

04'56"

(48'47")

04'55" (+00'15")

1000 / 10020

181 / 111

04'50"

(53'37")

04'49" (+00'09")

1001 / 11021

182 / 113

04'52"

(58'29")

04'51" (+00'11")

1000 / 12022

182 / 112

04'56"

(01:03'25")

04'55" (+00'15")

1000 / 13022

179 / 112

04'50"

(01:08'15")

04'49" (+00'09")

1002 / 14025

182 / 113

04'52"

(01:13'07")

04'51" (+00'11")

1001 / 15026

182 / 112

04'57"

(01:18'04")

04'56" (+00'16")

1002 / 16028

181 / 111

04'52"

(01:22'56")

04'51" (+00'11")

1001 / 17030

181 / 113

05'03"

(01:27'59")

05'02" (+00'22")

1002 / 18032

180 / 109

04'45"

(01:32'44")

04'44" (+00'04")

1001 / 19034

183 / 114

04'58"

(01:37'42")

04'57" (+00'17")

1000 / 20034

180 / 111

05'05"

(01:42'47")

05'03" (+00'23")

1003 / 21038

180 / 109

04'58"

(01:47'45")

04'57" (+00'17")

1002 / 22040

180 / 111

05'07"

(01:52'52")

05'06" (+00'26")

1002 / 23042

180 / 108

05'01"

(01:57'53")

05'01" (+00'21")

1000 / 24042

182 / 109

04'56"

(02:02'49")

04'55" (+00'15")

1002 / 25045

182 / 111

04'59"

(02:07'48")

04'58" (+00'18")

1003 / 26048

181 / 111

04'49"

(02:12'37")

04'48" (+00'08")

1002 / 27050

182 / 113

05'08"

(02:17'45")

05'07" (+00'27")

1001 / 28052

180 / 108

05'00"

(02:22'45")

04'59" (+00'19")

1001 / 29054

180 / 110

05'05"

(02:27'50")

05'04" (+00'24")

1000 / 30054

180 / 109

05'03"

(02:32'53")

05'02" (+00'22")

1001 / 31056

179 / 110

04'50"

(02:37'43")

04'49" (+00'09")

1002 / 32059

183 / 112

04'51"

(02:42'34")

04'50" (+00'10")

1002 / 33061

182 / 113

04'57"

(02:47'31")

04'56" (+00'16")

1000 / 34061

183 / 110

05'03"

(02:52'34")

05'02" (+00'22")

1000 / 35062

182 / 108

04'54"

(02:57'28")

04'53" (+00'13")

1002 / 36065

184 / 110

04'57"

(03:02'25")

04'56" (+00'16")

1002 / 37067

185 / 109

05'05"

(03:07'30")

05'04" (+00'24")

1003 / 38070

182 / 107

04'59"

(03:12'29")

04'58" (+00'18")

1000 / 39070

183 / 109

05'02"

(03:17'31")

05'01" (+00'21")

1002 / 40073

185 / 107

05'01"

(03:22'32")

05'00" (+00'20")

1000 / 41074

185 / 107

04'46"

(03:27'18")

04'45" (+00'05")

1000 / 42074

186 / 112

01'41"

(03:28'59")

04'55" (+00'15")

342 / 42416

187 / 108

賽後評分: 進體育場前，轉播車爲了迴轉，居然擋跑者。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

12月累積里程 : 276.73 km

kalenji run support white 累積 : 59.5 km

MW Watch 上傳 | 3 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	04'46"	00:10'11"
3	04'42"	00:14'53"
4	04'43"	00:19'36"
5	05'04"	00:24'40"
6	04'38"	00:29'18"
7	04'42"	00:34'00"
8	04'50"	00:38'50"
9	04'46"	00:43'36"
10	04'49"	00:48'25"
11	04'56"	00:53'21"
12	04'52"	00:58'13"
13	04'52"	01:03'05"
14	04'47"	01:07'52"
15	04'54"	01:12'46"
16	04'54"	01:17'40"
17	04'52"	01:22'32"
18	05'02"	01:27'34"
19	04'45"	01:32'19"
20	04'56"	01:37'15"
21	05'03"	01:42'18"
22	04'56"	01:47'14"
23	05'04"	01:52'18"
24	05'04"	01:57'22"
25	04'55"	02:02'17"
26	04'56"	02:07'13"
27	04'44"	02:11'57"
28	05'10"	02:17'07"
29	04'56"	02:22'03"
30	05'03"	02:27'06"
31	05'05"	02:32'11"
32	04'48"	02:36'59"
33	04'47"	02:41'46"
34	04'51"	02:46'37"
35	05'00"	02:51'37"
36	04'58"	02:56'35"
37	04'56"	03:01'31"
38	04'57"	03:06'28"
39	05'04"	03:11'32"
40	04'54"	03:16'26"
41	05'01"	03:21'27"
42	04'50"	03:26'17"
42.4	06'27"	03:28'59"