|  全馬 | 03:59:25 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:59:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'28") | 00:54'48" | | 00:27'10" | | 00:28'31" (+01'21") | 00:56'17" (+01'29") | | 00:27'46" (+00'36") | | 00:27'40" (+00'30") | 00:55'40" (+00'52") | | 00:28'00" (+00'50") | | 00:28'54" (+01'44") | 00:58'42" (+03'54") | | 00:29'48" (+02'38") | |
日期: 2020-12-20 06:19 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 2507 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'09") | 1000 / 1000 | | 2 | | 05'37" (+00'33") | 1000 / 2000 | | 3 | | 05'35" (+00'31") | 1000 / 3000 | | 4 | | 05'38" (+00'34") | 1000 / 4000 | | 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 | | 7 | | 05'59" (+00'55") | 1000 / 7000 | | 8 | | 05'04" | 1000 / 8000 | | 9 | | 05'22" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+00'21") | 1000 / 10000 | | 11 | | 05'42" (+00'38") | 1000 / 11000 | | 12 | | 05'36" (+00'32") | 1000 / 12000 | | 13 | | 05'38" (+00'34") | 1000 / 13000 | | 14 | | 05'46" (+00'42") | 1000 / 14000 | | 15 | | 05'46" (+00'42") | 1000 / 15000 | | 16 | | 05'38" (+00'34") | 1000 / 16000 | | 17 | | 05'38" (+00'34") | 1000 / 17000 | | 18 | | 05'27" (+00'23") | 1000 / 18000 | | 19 | | 05'33" (+00'29") | 1000 / 19000 | | 20 | | 05'29" (+00'25") | 1000 / 20000 | | 21 | | 05'27" (+00'23") | 1000 / 21000 | | 22 | | 05'41" (+00'37") | 1000 / 22000 | | 23 | | 05'35" (+00'31") | 1000 / 23000 | | 24 | | 05'21" (+00'17") | 1000 / 24000 | | 25 | | 05'33" (+00'29") | 1000 / 25000 | | 26 | | 05'27" (+00'23") | 1000 / 26000 | | 27 | | 05'34" (+00'30") | 1000 / 27000 | | 28 | | 05'40" (+00'36") | 1000 / 28000 | | 29 | | 05'34" (+00'30") | 1000 / 29000 | | 30 | | 05'42" (+00'38") | 1000 / 30000 | | 31 | | 05'38" (+00'34") | 1000 / 31000 | | 32 | | 05'52" (+00'48") | 1000 / 32000 | | 33 | | 05'32" (+00'28") | 1000 / 33000 | | 34 | | 05'50" (+00'46") | 1000 / 34000 | | 35 | | 06'00" (+00'56") | 1000 / 35000 | | 36 | | 05'54" (+00'50") | 1000 / 36000 | | 37 | | 06'06" (+01'02") | 1000 / 37000 | | 38 | | 05'54" (+00'50") | 1000 / 38000 | | 39 | | 05'39" (+00'35") | 1000 / 39000 | | 40 | | 06'11" (+01'07") | 1000 / 40000 | | 41 | | 06'09" (+01'05") | 1000 / 41000 | | 42 | | 06'23" (+01'19") | 1000 / 42000 | | 43 | | 07'05" (+02'01") | 207 / 42207 |
賽後評分: 讚讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 185.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'38" | 00:10'52" | | 3 | 05'35" | 00:16'27" | | 4 | 05'39" | 00:22'06" | | 5 | 05'32" | 00:27'38" | | 6 | 05'18" | 00:32'56" | | 7 | 06'00" | 00:38'56" | | 8 | 05'04" | 00:44'00" | | 9 | 05'23" | 00:49'23" | | 10 | 05'25" | 00:54'48" | | 11 | 05'42" | 01:00'30" | | 12 | 05'37" | 01:06'07" | | 13 | 05'38" | 01:11'45" | | 14 | 05'47" | 01:17'32" | | 15 | 05'47" | 01:23'19" | | 16 | 05'38" | 01:28'57" | | 17 | 05'38" | 01:34'35" | | 18 | 05'28" | 01:40'03" | | 19 | 05'32" | 01:45'35" | | 20 | 05'30" | 01:51'05" | | 21 | 05'27" | 01:56'32" | | 22 | 05'42" | 02:02'14" | | 23 | 05'36" | 02:07'50" | | 24 | 05'21" | 02:13'11" | | 25 | 05'34" | 02:18'45" | | 26 | 05'27" | 02:24'12" | | 27 | 05'35" | 02:29'47" | | 28 | 05'40" | 02:35'27" | | 29 | 05'35" | 02:41'02" | | 30 | 05'43" | 02:46'45" | | 31 | 05'39" | 02:52'24" | | 32 | 05'53" | 02:58'17" | | 33 | 05'32" | 03:03'49" | | 34 | 05'50" | 03:09'39" | | 35 | 06'00" | 03:15'39" | | 36 | 05'55" | 03:21'34" | | 37 | 06'07" | 03:27'41" | | 38 | 05'54" | 03:33'35" | | 39 | 05'40" | 03:39'15" | | 40 | 06'12" | 03:45'27" | | 41 | 06'09" | 03:51'36" | | 42 | 06'24" | 03:58'00" | | 42.2 | 07'04" | 03:59'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
