|  全馬 | 04:17:38 | 06:06/km | 第6馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:17:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'49") | 00:59'19" (+00'24") | | 00:29'32" (+00'34") | | 00:29'14" (+00'16") | 00:59'53" (+00'58") | | 00:30'39" (+01'41") | | 00:28'58" | 00:58'55" | | 00:29'57" (+00'59") | | 00:32'55" (+03'57") | 01:03'11" (+04'16") | | 00:30'16" (+01'18") | |
日期: 2020-12-20 06:00 - 總爬升: 687 m - 卡路里: 2272 Cal - 總步數: 41040 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'09") | 1000 / 1000 | 167 / 92 | | 2 | | 06'01" (+00'44") | 1001 / 2001 | 161 / 103 | | 3 | | 05'57" (+00'40") | 1000 / 3002 | 162 / 103 | | 4 | | 05'48" (+00'31") | 1001 / 4003 | 162 / 105 | | 5 | | 05'57" (+00'40") | 1001 / 5005 | 160 / 104 |
| 6 | | 05'55" (+00'38") | 1001 / 6007 | 162 / 104 | | 7 | | 06'12" (+00'55") | 1002 / 7009 | 158 / 101 | | 8 | | 05'57" (+00'40") | 1000 / 8009 | 163 / 102 | | 9 | | 05'57" (+00'40") | 1001 / 9011 | 163 / 102 | | 10 | | 05'58" (+00'41") | 1001 / 10013 | 161 / 103 | | 11 | | 05'38" (+00'21") | 1000 / 11013 | 162 / 108 | | 12 | | 05'45" (+00'28") | 1001 / 12014 | 159 / 108 | | 13 | | 05'39" (+00'22") | 1002 / 13017 | 155 / 113 | | 14 | | 05'39" (+00'22") | 1001 / 14018 | 161 / 109 | | 15 | | 07'41" (+02'24") | 1000 / 15019 | 153 / 84 | | 16 | | 06'09" (+00'52") | 1000 / 16020 | 158 / 102 | | 17 | | 06'10" (+00'53") | 1000 / 17021 | 161 / 100 | | 18 | | 06'21" (+01'04") | 1002 / 18023 | 159 / 98 | | 19 | | 05'54" (+00'37") | 1001 / 19024 | 156 / 107 | | 20 | | 06'03" (+00'46") | 1002 / 20027 | 153 / 107 | | 21 | | 05'53" (+00'36") | 1001 / 21028 | 158 / 106 | | 22 | | 05'37" (+00'20") | 1000 / 22029 | 160 / 110 | | 23 | | 05'46" (+00'29") | 1002 / 23031 | 157 / 109 | | 24 | | 05'40" (+00'23") | 1001 / 24033 | 160 / 109 | | 25 | | 06'45" (+01'28") | 1000 / 25033 | 157 / 94 | | 26 | | 06'04" (+00'47") | 1000 / 26034 | 153 / 106 | | 27 | | 06'18" (+01'01") | 1001 / 27036 | 154 / 102 | | 28 | | 05'57" (+00'40") | 1000 / 28036 | 157 / 106 | | 29 | | 05'56" (+00'39") | 1000 / 29037 | 158 / 106 | | 30 | | 05'36" (+00'19") | 1001 / 30039 | 163 / 109 | | 31 | | 05'54" (+00'37") | 1002 / 31041 | 162 / 104 | | 32 | | 06'45" (+01'28") | 1001 / 32043 | 152 / 97 | | 33 | | 06'17" (+01'00") | 1000 / 33044 | 159 / 99 | | 34 | | 08'44" (+03'27") | 1001 / 34045 | 151 / 75 | | 35 | | 06'02" (+00'45") | 1002 / 35048 | 161 / 102 | | 36 | | 05'32" (+00'15") | 1002 / 36050 | 163 / 110 | | 37 | | 06'23" (+01'06") | 1002 / 37052 | 162 / 96 | | 38 | | 07'06" (+01'49") | 1000 / 38052 | 147 / 95 | | 39 | | 05'54" (+00'37") | 1000 / 39052 | 163 / 103 | | 40 | | 06'14" (+00'57") | 1000 / 40053 | 157 / 101 | | 41 | | 05'58" (+00'41") | 1000 / 41054 | 163 / 102 | | 42 | | 05'17" | 1002 / 42056 | 166 / 113 | | 43 | | 07'03" (+01'46") | 26 / 42082 | 130 / 108 |
賽後評分: 真的很有挑戰性的路線 給 4 星  12月累積里程 : 264.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'58" | 00:12'20" | | 3 | 05'52" | 00:18'12" | | 4 | 05'44" | 00:23'56" | | 5 | 05'51" | 00:29'47" | | 6 | 05'47" | 00:35'34" | | 7 | 06'01" | 00:41'35" | | 8 | 05'56" | 00:47'31" | | 9 | 05'46" | 00:53'17" | | 10 | 06'02" | 00:59'19" | | 11 | 05'34" | 01:04'53" | | 12 | 05'32" | 01:10'25" | | 13 | 05'37" | 01:16'02" | | 14 | 05'31" | 01:21'33" | | 15 | 07'00" | 01:28'33" | | 16 | 06'24" | 01:34'57" | | 17 | 06'25" | 01:41'22" | | 18 | 06'09" | 01:47'31" | | 19 | 05'43" | 01:53'14" | | 20 | 05'58" | 01:59'12" | | 21 | 05'54" | 02:05'06" | | 22 | 05'50" | 02:10'56" | | 23 | 05'22" | 02:16'18" | | 24 | 05'39" | 02:21'57" | | 25 | 06'13" | 02:28'10" | | 26 | 06'31" | 02:34'41" | | 27 | 05'34" | 02:40'15" | | 28 | 06'16" | 02:46'31" | | 29 | 05'50" | 02:52'21" | | 30 | 05'46" | 02:58'07" | | 31 | 05'42" | 03:03'49" | | 32 | 06'02" | 03:09'51" | | 33 | 06'27" | 03:16'18" | | 34 | 07'30" | 03:23'48" | | 35 | 07'14" | 03:31'02" | | 36 | 05'42" | 03:36'44" | | 37 | 05'47" | 03:42'31" | | 38 | 06'31" | 03:49'02" | | 39 | 06'34" | 03:55'36" | | 40 | 05'42" | 04:01'18" | | 41 | 06'07" | 04:07'25" | | 42 | 05'47" | 04:13'12" | | 42.1 | 51'58" | 04:17'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
