| 全馬 | 03:52:08 | 05:30/km | 第38馬官方成績 | 日期 | 2020-12-20 | 成績 | 03:52:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:51'07" | | 00:26'14" (+01'21") | | 00:26'37" (+01'44") | 00:54'00" (+02'53") | | 00:27'23" (+02'30") | | 00:26'30" (+01'37") | 00:53'41" (+02'34") | | 00:27'11" (+02'18") | | 00:31'35" (+06'42") | 00:59'23" (+08'16") | | 00:27'48" (+02'55") | |
日期: 2020-12-20 06:00 - 總爬升: 690 m - 地點: 嘉義228紀念公園 - 卡路里: 2305 Cal - 總步數: 43992 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'08" (+00'35") | 1003 / 1003 | 214 / 90 | 2 | | 04'55" (+00'22") | 1002 / 2005 | 216 / 93 | 3 | | 04'56" (+00'23") | 1004 / 3010 | 219 / 92 | 4 | | 04'50" (+00'17") | 1007 / 4018 | 218 / 94 | 5 | | 04'56" (+00'23") | 1008 / 5026 | 218 / 92 |
6 | | 04'48" (+00'15") | 1000 / 6027 | 217 / 95 | 7 | | 05'22" (+00'49") | 1003 / 7030 | 213 / 87 | 8 | | 05'33" (+01'00") | 1002 / 8032 | 200 / 89 | 9 | | 05'12" (+00'39") | 1005 / 9038 | 215 / 88 | 10 | | 05'12" (+00'39") | 1003 / 10041 | 213 / 90 | 11 | | 04'43" (+00'10") | 1007 / 11048 | 212 / 99 | 12 | | 04'51" (+00'18") | 1009 / 12057 | 212 / 96 | 13 | | 04'48" (+00'15") | 1001 / 13059 | 195 / 106 | 14 | | 04'59" (+00'26") | 1001 / 14060 | 213 / 93 | 15 | | 07'10" (+02'37") | 1001 / 15061 | 162 / 86 | 16 | | 05'08" (+00'35") | 1006 / 16067 | 203 / 95 | 17 | | 06'36" (+02'03") | 1000 / 17068 | 165 / 91 | 18 | | 05'35" (+01'02") | 1006 / 18075 | 206 / 86 | 19 | | 04'33" | 1010 / 19085 | 209 / 105 | 20 | | 05'41" (+01'08") | 1005 / 20090 | 186 / 94 | 21 | | 04'48" (+00'15") | 1009 / 21100 | 206 / 100 | 22 | | 05'12" (+00'39") | 1003 / 22104 | 210 / 91 | 23 | | 05'16" (+00'43") | 1006 / 23111 | 188 / 100 | 24 | | 04'51" (+00'18") | 1000 / 24112 | 210 / 97 | 25 | | 05'53" (+01'20") | 1000 / 25112 | 173 / 97 | 26 | | 06'06" (+01'33") | 1000 / 26113 | 146 / 111 | 27 | | 04'50" (+00'17") | 1008 / 27122 | 208 / 99 | 28 | | 05'21" (+00'48") | 1000 / 28122 | 181 / 102 | 29 | | 05'05" (+00'32") | 1007 / 29129 | 208 / 94 | 30 | | 05'46" (+01'13") | 1004 / 30134 | 180 / 96 | 31 | | 05'30" (+00'57") | 1009 / 31144 | 199 / 90 | 32 | | 05'54" (+01'21") | 1001 / 32145 | 189 / 89 | 33 | | 05'57" (+01'24") | 1006 / 33152 | 157 / 106 | 34 | | 07'50" (+03'17") | 1002 / 34155 | 92 / 137 | 35 | | 06'04" (+01'31") | 1002 / 35158 | 145 / 112 | 36 | | 05'34" (+01'01") | 1007 / 36165 | 171 / 104 | 37 | | 05'20" (+00'47") | 1008 / 37174 | 172 / 108 | 38 | | 05'30" (+00'57") | 1004 / 38178 | 172 / 105 | 39 | | 05'46" (+01'13") | 1003 / 39182 | 171 / 101 | 40 | | 05'28" (+00'55") | 1003 / 40185 | 188 / 97 | 41 | | 05'45" (+01'12") | 1005 / 41190 | 165 / 104 | 42 | | 04'41" (+00'08") | 1006 / 42196 | 205 / 103 |
賽後評分: 連跑五屆,是場不錯賽事 給 4 星 12月累積里程 : 355.08 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'56" | 00:10'06" | 3 | 04'58" | 00:15'04" | 4 | 04'50" | 00:19'54" | 5 | 04'59" | 00:24'53" | 6 | 04'52" | 00:29'45" | 7 | 05'24" | 00:35'09" | 8 | 05'31" | 00:40'40" | 9 | 05'13" | 00:45'53" | 10 | 05'14" | 00:51'07" | 11 | 04'46" | 00:55'53" | 12 | 04'51" | 01:00'44" | 13 | 04'52" | 01:05'36" | 14 | 05'00" | 01:10'36" | 15 | 07'08" | 01:17'44" | 16 | 05'10" | 01:22'54" | 17 | 06'41" | 01:29'35" | 18 | 05'37" | 01:35'12" | 19 | 04'34" | 01:39'46" | 20 | 05'21" | 01:45'07" | 21 | 05'13" | 01:50'20" | 22 | 05'14" | 01:55'34" | 23 | 05'03" | 02:00'37" | 24 | 05'08" | 02:05'45" | 25 | 05'52" | 02:11'37" | 26 | 06'09" | 02:17'46" | 27 | 04'49" | 02:22'35" | 28 | 05'25" | 02:28'00" | 29 | 05'05" | 02:33'05" | 30 | 05'43" | 02:38'48" | 31 | 05'39" | 02:44'27" | 32 | 05'55" | 02:50'22" | 33 | 05'58" | 02:56'20" | 34 | 07'47" | 03:04'07" | 35 | 06'16" | 03:10'23" | 36 | 05'34" | 03:15'57" | 37 | 05'23" | 03:21'20" | 38 | 05'33" | 03:26'53" | 39 | 05'48" | 03:32'41" | 40 | 05'30" | 03:38'11" | 41 | 05'34" | 03:43'45" | 42 | 04'53" | 03:48'38" | 42.7 | 05'04" | 03:52'08" |
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