| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'35" | 00:11'37" | | 3 | 05'39" | 00:17'16" | | 4 | 05'23" | 00:22'39" | | 5 | 05'50" | 00:28'29" | | 6 | 05'32" | 00:34'01" | | 7 | 06'05" | 00:40'06" | | 8 | 06'08" | 00:46'14" | | 9 | 05'54" | 00:52'08" | | 10 | 06'02" | 00:58'10" | | 11 | 05'13" | 01:03'23" | | 12 | 05'16" | 01:08'39" | | 13 | 05'36" | 01:14'15" | | 14 | 05'35" | 01:19'50" | | 15 | 09'17" | 01:29'07" | | 16 | 05'49" | 01:34'56" | | 17 | 07'07" | 01:42'03" | | 18 | 06'23" | 01:48'26" | | 19 | 05'11" | 01:53'37" | | 20 | 06'43" | 02:00'20" | | 21 | 05'18" | 02:05'38" | | 22 | 05'56" | 02:11'34" | | 23 | 06'36" | 02:18'10" | | 24 | 05'24" | 02:23'34" | | 25 | 07'00" | 02:30'34" | | 26 | 07'09" | 02:37'43" | | 27 | 05'34" | 02:43'17" | | 28 | 06'41" | 02:49'58" | | 29 | 06'25" | 02:56'23" | | 30 | 06'21" | 03:02'44" | | 31 | 06'20" | 03:09'04" | | 32 | 09'12" | 03:18'16" | | 33 | 06'21" | 03:24'37" | | 34 | 09'45" | 03:34'22" | | 35 | 07'48" | 03:42'10" | | 36 | 06'47" | 03:48'57" | | 37 | 06'38" | 03:55'35" | | 38 | 07'00" | 04:02'35" | | 39 | 07'15" | 04:09'50" | | 40 | 06'33" | 04:16'23" | | 41 | 06'48" | 04:23'11" | | 42 | 06'04" | 04:29'15" | | 42.7 | 06'42" | 04:33'45" |
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