|  全馬 | 03:40:51 | 05:14/km | 第73馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:40:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:50'02" | | 00:25'18" (+00'34") | | 00:25'30" (+00'46") | 00:50'46" (+00'44") | | 00:25'16" (+00'32") | | 00:24'58" (+00'14") | 00:50'41" (+00'39") | | 00:25'43" (+00'59") | | 00:29'09" (+04'25") | 00:56'34" (+06'32") | | 00:27'25" (+02'41") | |
日期: 2020-12-20 06:00 - 總爬升: 560 m - 平均心率: 155 - 卡路里: 2097 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'52") | 1000 / 1000 | | 2 | | 04'56" (+00'27") | 1000 / 2000 | | 3 | | 04'48" (+00'19") | 1000 / 3000 | | 4 | | 04'45" (+00'16") | 1000 / 4000 | | 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 | | 7 | | 05'18" (+00'49") | 1000 / 7000 | | 8 | | 04'59" (+00'30") | 1000 / 8000 | | 9 | | 05'04" (+00'35") | 1000 / 9000 | | 10 | | 04'58" (+00'29") | 1000 / 10000 | | 11 | | 04'30" (+00'01") | 1000 / 11000 | | 12 | | 04'43" (+00'14") | 1000 / 12000 | | 13 | | 04'29" | 1000 / 13000 | | 14 | | 05'04" (+00'35") | 1000 / 14000 | | 15 | | 06'41" (+02'12") | 1000 / 15000 | | 16 | | 05'00" (+00'31") | 1000 / 16000 | | 17 | | 05'16" (+00'47") | 1000 / 17000 | | 18 | | 05'17" (+00'48") | 1000 / 18000 | | 19 | | 04'39" (+00'10") | 1000 / 19000 | | 20 | | 05'01" (+00'32") | 1000 / 20000 | | 21 | | 04'45" (+00'16") | 1000 / 21000 | | 22 | | 04'59" (+00'30") | 1000 / 22000 | | 23 | | 04'54" (+00'25") | 1000 / 23000 | | 24 | | 04'49" (+00'20") | 1000 / 24000 | | 25 | | 05'28" (+00'59") | 1000 / 25000 | | 26 | | 05'31" (+01'02") | 1000 / 26000 | | 27 | | 04'50" (+00'21") | 1000 / 27000 | | 28 | | 05'18" (+00'49") | 1000 / 28000 | | 29 | | 04'55" (+00'26") | 1000 / 29000 | | 30 | | 05'08" (+00'39") | 1000 / 30000 | | 31 | | 05'18" (+00'49") | 1000 / 31000 | | 32 | | 05'49" (+01'20") | 1000 / 32000 | | 33 | | 05'23" (+00'54") | 1000 / 33000 | | 34 | | 07'26" (+02'57") | 1000 / 34000 | | 35 | | 05'11" (+00'42") | 1000 / 35000 | | 36 | | 05'03" (+00'34") | 1000 / 36000 | | 37 | | 05'03" (+00'34") | 1000 / 37000 | | 38 | | 05'54" (+01'25") | 1000 / 38000 | | 39 | | 05'36" (+01'07") | 1000 / 39000 | | 40 | | 05'47" (+01'18") | 1000 / 40000 | | 41 | | 05'39" (+01'10") | 1000 / 41000 | | 42 | | 05'13" (+00'44") | 1000 / 42000 | | 43 | | 05'24" (+00'55") | 354 / 42354 |
賽後評分: 今年第一長標馬，很硬陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 195.26 km  Nike Free RN 5.0 2020 累積 : 1158.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'57" | 00:10'18" | | 3 | 04'49" | 00:15'07" | | 4 | 04'45" | 00:19'52" | | 5 | 04'52" | 00:24'44" | | 6 | 04'58" | 00:29'42" | | 7 | 05'18" | 00:35'00" | | 8 | 05'00" | 00:40'00" | | 9 | 05'04" | 00:45'04" | | 10 | 04'58" | 00:50'02" | | 11 | 04'30" | 00:54'32" | | 12 | 04'44" | 00:59'16" | | 13 | 04'29" | 01:03'45" | | 14 | 05'05" | 01:08'50" | | 15 | 06'42" | 01:15'32" | | 16 | 05'00" | 01:20'32" | | 17 | 05'16" | 01:25'48" | | 18 | 05'18" | 01:31'06" | | 19 | 04'40" | 01:35'46" | | 20 | 05'02" | 01:40'48" | | 21 | 04'45" | 01:45'33" | | 22 | 05'00" | 01:50'33" | | 23 | 04'55" | 01:55'28" | | 24 | 04'49" | 02:00'17" | | 25 | 05'29" | 02:05'46" | | 26 | 05'31" | 02:11'17" | | 27 | 04'50" | 02:16'07" | | 28 | 05'18" | 02:21'25" | | 29 | 04'56" | 02:26'21" | | 30 | 05'08" | 02:31'29" | | 31 | 05'18" | 02:36'47" | | 32 | 05'50" | 02:42'37" | | 33 | 05'24" | 02:48'01" | | 34 | 07'26" | 02:55'27" | | 35 | 05'11" | 03:00'38" | | 36 | 05'03" | 03:05'41" | | 37 | 05'04" | 03:10'45" | | 38 | 05'54" | 03:16'39" | | 39 | 05'37" | 03:22'16" | | 40 | 05'47" | 03:28'03" | | 41 | 05'40" | 03:33'43" | | 42 | 05'14" | 03:38'57" | | 42.4 | 05'24" | 03:40'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
