|  全馬 | 03:58:49 | 05:39/km | 第104馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:58:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'32") | 00:50'05" (+00'25") | | 00:25'30" (+01'27") | | 00:26'01" (+01'58") | 00:51'50" (+02'10") | | 00:25'49" (+01'46") | | 00:24'03" | 00:49'40" | | 00:25'37" (+01'34") | | 00:28'45" (+04'42") | 00:53'28" (+03'48") | | 00:24'43" (+00'40") | |
日期: 2020-12-20 06:00 - 總爬升: 566 m - 平均心率: 166 - 卡路里: 2478 Cal - 總步數: 42656 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'30") | 1001 / 1001 | 181 / 107 | | 2 | | 04'51" (+00'15") | 1002 / 2003 | 181 / 113 | | 3 | | 04'52" (+00'16") | 1002 / 3006 | 182 / 112 | | 4 | | 04'52" (+00'16") | 1002 / 4009 | 182 / 112 | | 5 | | 04'55" (+00'19") | 1003 / 5012 | 183 / 110 |
| 6 | | 04'51" (+00'15") | 1002 / 6015 | 183 / 112 | | 7 | | 05'21" (+00'45") | 1002 / 7017 | 180 / 103 | | 8 | | 05'06" (+00'30") | 1000 / 8017 | 181 / 107 | | 9 | | 05'04" (+00'28") | 1001 / 9019 | 183 / 107 | | 10 | | 05'08" (+00'32") | 1003 / 10022 | 182 / 106 | | 11 | | 04'44" (+00'08") | 1001 / 11023 | 185 / 113 | | 12 | | 04'46" (+00'10") | 1001 / 12025 | 184 / 113 | | 13 | | 04'36" | 1002 / 13028 | 185 / 116 | | 14 | | 04'57" (+00'21") | 1000 / 14029 | 184 / 109 | | 15 | | 07'04" (+02'28") | 1000 / 15029 | 155 / 90 | | 16 | | 05'11" (+00'35") | 1002 / 16031 | 181 / 106 | | 17 | | 05'12" (+00'36") | 1002 / 17034 | 182 / 105 | | 18 | | 05'30" (+00'54") | 1003 / 18037 | 181 / 99 | | 19 | | 04'46" (+00'10") | 1003 / 19040 | 185 / 113 | | 20 | | 05'09" (+00'33") | 1003 / 20043 | 183 / 105 | | 21 | | 04'43" (+00'07") | 1002 / 21046 | 185 / 113 | | 22 | | 04'50" (+00'14") | 1002 / 22048 | 185 / 111 | | 23 | | 04'47" (+00'11") | 1001 / 23050 | 185 / 112 | | 24 | | 04'42" (+00'06") | 1000 / 24051 | 185 / 114 | | 25 | | 04'59" (+00'23") | 1002 / 25053 | 182 / 109 | | 26 | | 05'36" (+01'00") | 1000 / 26053 | 177 / 100 | | 27 | | 04'47" (+00'11") | 1001 / 27055 | 184 / 113 | | 28 | | 05'13" (+00'37") | 1001 / 28056 | 183 / 104 | | 29 | | 05'08" (+00'32") | 1000 / 29056 | 179 / 108 | | 30 | | 04'57" (+00'21") | 1001 / 30058 | 184 / 109 | | 31 | | 05'09" (+00'33") | 1002 / 31060 | 184 / 105 | | 32 | | 05'39" (+01'03") | 1001 / 32062 | 182 / 96 | | 33 | | 05'08" (+00'32") | 1001 / 33063 | 184 / 105 | | 34 | | 07'53" (+03'17") | 1000 / 34064 | 151 / 83 | | 35 | | 05'05" (+00'29") | 1001 / 35065 | 182 / 107 | | 36 | | 04'48" (+00'12") | 1002 / 36067 | 184 / 112 | | 37 | | 04'42" (+00'06") | 1003 / 37071 | 186 / 114 | | 38 | | 05'17" (+00'41") | 1000 / 38071 | 184 / 102 | | 39 | | 05'00" (+00'24") | 1000 / 39072 | 185 / 107 | | 40 | | 05'13" (+00'37") | 1003 / 40076 | 180 / 105 | | 41 | | 05'34" (+00'58") | 1001 / 41078 | 172 / 103 | | 42 | | 05'28" (+00'52") | 1001 / 42079 | 175 / 104 | | 43 | | 07'28" (+02'52") | 1001 / 43081 | 108 / 123 | | 44 | | 04'53" (+00'17") | 1000 / 44081 | 179 / 113 | | 45 | | 05'10" (+00'34") | 1000 / 45081 | 182 / 105 |
跑了45.9公里，無言。回程過39k大三角路口無人引導，與員林慢跑一位跑友跑錯方向，往下遇見30k處志工，也不知如何協助。我二人如無頭蒼蠅四處詢問，早餐店、路人、祖師廟等皆無人知曉。無計可施之下，只能借祖師廟電話，撥了大會服務電話。所幸，遇見一位志工大姊正巧騎車前來，願提供幫助。原配速3:34完賽，卻多費25分方抵達。向大會執行長陳大哥小小抱怨，真是無奈。然領了百馬獎，算是跑馬一個重要里程。 賽後評分: 怎麼會發生重要路口無人引導的狀況？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'50" | 00:09'57" | | 3 | 04'53" | 00:14'50" | | 4 | 04'52" | 00:19'42" | | 5 | 04'53" | 00:24'35" | | 6 | 04'51" | 00:29'26" | | 7 | 05'19" | 00:34'45" | | 8 | 05'08" | 00:39'53" | | 9 | 05'01" | 00:44'54" | | 10 | 05'11" | 00:50'05" | | 11 | 04'43" | 00:54'48" | | 12 | 04'45" | 00:59'33" | | 13 | 04'37" | 01:04'10" | | 14 | 04'52" | 01:09'02" | | 15 | 07'04" | 01:16'06" | | 16 | 05'08" | 01:21'14" | | 17 | 05'15" | 01:26'29" | | 18 | 05'33" | 01:32'02" | | 19 | 04'43" | 01:36'45" | | 20 | 05'10" | 01:41'55" | | 21 | 04'42" | 01:46'37" | | 22 | 04'52" | 01:51'29" | | 23 | 04'49" | 01:56'18" | | 24 | 04'37" | 02:00'55" | | 25 | 05'03" | 02:05'58" | | 26 | 05'32" | 02:11'30" | | 27 | 04'47" | 02:16'17" | | 28 | 05'11" | 02:21'28" | | 29 | 05'10" | 02:26'38" | | 30 | 04'57" | 02:31'35" | | 31 | 05'07" | 02:36'42" | | 32 | 05'41" | 02:42'23" | | 33 | 05'08" | 02:47'31" | | 34 | 06'57" | 02:54'28" | | 35 | 05'52" | 03:00'20" | | 36 | 04'54" | 03:05'14" | | 37 | 04'40" | 03:09'54" | | 38 | 05'09" | 03:15'03" | | 39 | 04'59" | 03:20'02" | | 40 | 05'01" | 03:25'03" | | 41 | 05'45" | 03:30'48" | | 42 | 05'28" | 03:36'16" | | 43 | 07'34" | 03:43'50" | | 44 | 04'57" | 03:48'47" | | 45 | 05'08" | 03:53'55" | | 46 | 04'41" | 03:58'36" | | 45.9 | -2'-15" | 03:58'49" |
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